     .  
 


     ,      ,   ,       .        ,       ,            .





 

     .  



 Don Bennett, 2016

 . , , 2017

   , 2018


* * *




,      B12


Everything you ever needed to know about B12[1 - http://Health101.org/art_B12_Bottom_Line.htm (http://health101.org/art_B12_Bottom_Line.htm).]

          D,  12     ,      : -,       ,             ,   ; -,         ,        ,     ,       B12.

 ,    12,      ,    ,    ,       (     ,       ).        ,  ,  B12     ; , ,       B12 (        ).        ,      ,      ,    ,     ,        ,        B12,      100%   ,      .

          (  -) ,       B12      .        ,          B12    ,    ,   ,  -     ,          .    ? ,           .       B12?            .

     -  12?

, B12    ,      B,            .         ,  B12   ,    B.      ,      B12!    .  ,    B12         ,        B12. ,  -  ,     12,    ,    :      ,    ?      !

  ,  ,    ,      ,    ,        B12,       12  ,  ,       (  )  ,          ,     ࠖ   (       B12), , ,   B12    ,    ,         .      .   ,      .    .       ,   , ,        B12    /,               .

 蠖    :  ,   B12,          ( ,     ),      12.



        -  B12;      -  B12          ,  B12     ,        (uMMA).

  ,  

     B12?

12      B,        ;                . B12  젖 ;     . B12    ,    ,        .    ,       12.       ,     B12    ;       ;          ,      B12 (     D).  ,         B12,       ,   , -   ,         B12.  ,               B12.



,     B12?

    ,      !      B12    :       (,    B12)      12,  ,    ,   12         ,      .            ;       ,    .   ,        1999    ,      B12    . ,       B12.   ,         ,   :

1)   ( );

2) ,   , , , , , ,   ,    ;

3)  (,  ),   , , , , , , , ,  () ,   ;

4) ( );

5)   ,      ( );

6)  (      );

7)      (    ).

      2:  .       ,    ,  ,        ,        ,   , -, .      ,  ,               ,       .   /  ;   , ,     ,       -,  B12        ,  B12, ,        , , , .

-     ,     ,     ,   ,  ,    .

               .     ,     ,    ,     (     -      ).



    B12

   / B12?

1.    , /     ,   (  ,      B12;       ).

2.     ,    .

3.   B12 ,       , -  ,  , ,       .

5.  (    ,       ,   ,    ,      ). B12       ,     .   ꠖ    ,    12,         ,      ,   .  12   ,  II,      .  -  ,     ,         ( ,    //),       ,  ,   , ,      ,        (),     .       ,    B12,     B12.  ,       //     90/5/5 (     ),      ,    ,         (  ).  ,        ?..   ,   .    ,   ?;-)



        B12.      B12          .  ,  ,  


       ,        ,       .



  /

    .      ,          ,     ,        .

          ,    ,     ;  , , ,     (  )   .      ,              ,                ,      ,           .     ,  ,  ,          .   ,      -          ,    ,   - ,          (    ,      12).

 򻠖    ,    ,      . ,  ,    ,           .         ,        B12  ;      ,    B12   .

            ,     .      ,          ,       (     ,       ),   ,        /ࠖ  ,        .



  

      ,     ,   ,    ,        (         ,    ,  ).  ࠖ     ,    ,    ,      .  ,  ,   ,    ,             ,       .

          ,  ,     ,      . ,    ,     ,  , ,        ,      ()     (),   ,         . (      ,   ,   .)           ,   , ,        - ,    ?

  ,   ,        , -   ,     ,            .   ,      (    ) ,       ,   ,      ,   ,       .

   B12   , 

  ,  B12 (, -  -);

 ,    12   (. );

       12;

     B12,     ;

       (   );

    (    ,    );

   , -  12  .



 / B12



 ,     ,   : 62%   , 2586%  , 2141%    1190%   .            ,    ,       ,    ,          .      ,     B12     ,  ,      .  ( ,       ) ,  ,     ,       (,    ).

      B12  ? (  PubMed)[2 - https://www.ncbi.nlm.nih.gov/pubmed/23356638/ (https://www.ncbi.nlm.nih.gov/pubmed/23356638/).]

       ,      / 12.         B12,         B12                    B12. ,   ,        ,           ,      B12.

    ,       ,     .   , -,     ,   , ,     . ,       ,  , ,     ,   .       B12 (   , D  /,         ,   ,   ,     /     ,   ,      ).



    B12

 ,    ,    B12 (   )         .      B12 (      B12   )     .        B12,    ,          .  ,    ,      ,  ,         (  ,      ,         ,  ,    ,     ).  ,          ,    ,            ,         ( ,          B12).  ,          ,     ,               .            ,       ,          ,      .         ,    B12,        ;     ()      ,        (     ).        ;     -   /          .



       B12  ?   =  = T4  ,  T4      T3,         ( 2)      Ļ,      (     B12, ).  ,      .;-)


    

   12,        ,     ,    ,      .     , B12     ,   ,      .      ,      ,   ,        ,       ,        ,               ,           ,     .  , ,     ,  B12,       ( ),      ,  B12     .          ,        B12,      . -,     ,   , ,   ,   .:)



   B12

     B12       .   211946 / (  ),     200       .        ; ,     ,   ,    ࠖ 500 /.        500 /,        ,       ,   .

,  ( ), ,        B12 ,    .         B12 (    B12,    -   ),        12,      B12 (    ),      B12.      B12      ,             B12.    B12         B12,   ,  ,     (  ;    ,      ). (.      ,     ,           B12    B12.)

     B12,       ,    ,   B12    ,         B12.           ,    ,      B12.     ( ).      ,    ,      ,   ,     .            ,             .            0,003,56 / Cr (  u   uMMA   ,    蠖 urine),     ,  .   ,  3,56, ,     B12    B12,     .      ,   B12     .  ,    3,55,   ,   12    .  ,        B12,        ,          B12  . (. ,    ,     B12,        -   ,     ,        ;       B12      .)

        ,  sMMA ( s     serum),     0376 / (0,000,38 /),     ,  .

             B12,     ,      B12:     (sHCY).    ,      B12.

   ()   -  B6  [3 -      ,   .],      ,         ,       .   ,   ,       ,   sHCY        B12,     6  .             ,   ,       (   ,     ) ,  ,         .

 ,  ,    ,     B12,        .      ,      ,       ,         ,      ,      (  ,              ,         ).

   :        (sHCY): 2,213,2 /,   10.       12, ,       ,     .           22, ,            ,   ,     8 / :    ,    5%! (   ,         - ,  ,  ,    ,  ,   , , ,             .)

 ,  sHCY         ,          - ,      .  ,     , :     ,    (-  B12),    (-   ),        ,    ,  .



   ࠖ  10 /렖    32  34  .  ,  , ,       B12    -   


       12        -      ,  ,      .    ,     . ,       ,     ,        , ,        .   B12  ( ),        ,  ,      (  ).        B12      12,       ,    ,       ,  B12.  ,         B12.



      B12      ()

  -  ,       :                   .      ,  ,   .          ,                 . ,   B12        ,    ,     ,  .     B12  ,    ,   ,      ?   ,        .       .

      ,   ,   , .     ,      ( ),     ,    ,      , ,  (D),  (),  (B1),  ()  .. ,   ,         ,  -    ,       ,      ? :  ,      ,  υ    (       ,      - ).



  B12,    

1.  B12         .     ,     ,  ,     ,      -        (,      ).

2.  12      5--   --   -  -.        ,      ( ,      ).    ,    12 ,        B12     ,              B12.

      ,    ,           : -   B12.      ,      ,  :  ,  ,    ,  (   - ),   .       /           B12,      /     B12 ( B12    ),        ,        ,      B12,      ,  ,  ,      .



   堖 ,  -

   ,     12    ,           B12    .     ,    ,   ,         .          ,            .   ,    ,    B12    ,     /     12.  ,     ,   ,        B12,    12        .  ,     ,        , ,       .    ,     B12,    -   .       




         


 ,   ()        ,   ,      .    ,     .   ,    ,    ,       ,     -    ,    (       ).    , ,  ,     ,   ,   ,   B12      ,      ;    B12      ,    .   ()  ,  - ,     ,   ,     ,         ,  B12  .   ,      ,      ,      ,  ,         B12.                ,     - ,     (       ,  ,    B12     /    ).



 / B12

    B12.      .   ,     ;       ,      ,   ,     B12,     , -    ,        (- ,        ). ,    ,      (     ).

    12  :

;

 ;

 ;

    ;

 ;

;

;

  ;

;

      ;

 /      ;

 .

      ,     ,   :

 ;

;

 ;

 ;

 ;

 ;

 ;

 ;

 ;

 .

           ,    B12         ,   . ,        ,     , ,   (     ).   ,              B12.

        ,     12,    ,          12   ,       .   ,     ,      B12,     -   ,       ,     (  ,          ).




   B12


      ,     B12 (   ),    .

B12  .   :  ()   (   ,     ,     ).   ,  12     (  B12      12,       ).     B12:   .      , ,      .      12,   ,               .       .    ,        ,   (  ). ,        , ,  ,          ,         ,       / 12;        ,       .

B12  .    ,         B12 (  ,      ,   ).      B12    ,        ;       ,        ,       ,    (   ,     ).       ,       ,   ()    ,            .       B12     ,   ,       . (   ,    ,      ,     ,      ,      !)      B12 ,     1000       ,      1000, ,       / B12,     B12    ,   ,  ,  .    ,       ,    ;          ,         ,    .    .

B12   .   ,  ,        蠖      ,  ,     B12.            ?  ,    ,          ,      (   ).            ,       .

B12  .   B12,  ,    ,  .          12     (    ).     ,         ,   ;    Tylenol ,    100   ,   ,     . ,     B12 ,   1000   ,   ,    1000   . ,   ࠖ        .

     12              ,   . ,      .

       B12   ,    ,     B12 .       ,               ,   B12  ,   .




     B12


   :   ,    / 12,      ,       .   ,   . -,        ,    ,      . -,   B12    ,      12,          ,          ,   .  ,  B12      ,     . ,   ,    B12    ,     .

   ,                  B12,    B12   ,           ,    . (  ,       B12     ,       ;     ( )     蠖 ,  ,       ,   ?)  ,             B12   , ,      /     ,   ,         ,   ,   .

       ,  ,  ,      ,     / ,        ,    ,       ,       ,          ,   .      , , ,  ,   ,  , ,    ?  . -   ,      -  , , ,            ,   .    ,            .

  ,           B12,      B12    ,            B12.         ,        B12       .                  B12           .



    B12

    B12,       () ,     B12       .  12       ,       ,        .      .       ,      ,     ,     ,          B12, ,             . (        B12     .)




         B12





,     -  



     .  ,     B12   .    ,         .


   ,       .      ,  B12       /      .           12.  ,   B12       堖 ,     / B12.     ,         ,  B12, /      ,     B12 (   ).








      ,     12,         ( ),  B12        .     1905  . .      .            ,   B12            .  ,         B12        (    ,      -     ).








,     B12,       , ,   B12  ,   ,    .        20   ,   .


  ,  B12      ,   .   .    ,    B12     ,    ,        ,  ,         B12. ,    ,       ;  B12   ,      (         ).



,    ,      ,    .


            ,       12.    ,    , ,      (  ,   ,   ),       ,      .  , ,     12. -     ,   ,   ,              (     ),       .



 

     ,           ,    ,     ,         (  ).      ,           / B12             B12,      B12   ,        . ,      -        - ,        .   12   ,          ,      .

    ,  ,         .              (   159  ),  ,     ,   .  ,   B12,    ,    ?       .  -  B12,         -      .         B12,          ,     .     ,        .  /    B12.

       B12   ,       ,        .       B12                ;              ,         B12 (      ),     Health101.org/counseling. (,   ,    ,       ,     蠖          ,    ,   ,            .)





           B12    ,     (       ,       ).

,   B12  ,          .   12 ,    ,     Enzymatic Therapy[4 - http://www.vitacost.com/Enzymatic-Therapy-B12-Infusion-Formerly-Bioactive-B12 (http://www.vitacost.com/Enzymatic-Therapy-B12-Infusion-Formerly-Bioactive-B12).].

   ,       B12,         Vitacost[5 - http://www.vitacost.com (http://www.vitacost.com/).]. (.    Vitacost   .          ,   ,      ,    . ,     iherb.com  luckyvitamin.com.)



    B12   

  ,        ,   ,  -      .

  ,       ,    30    ,     Glory of India    ,      B12     ,      ,   ()  .

  ,   ,          .

         ,                   B12.

        (NICE)    B12    .

NICE ,         B12,   ,         .

 , 73 ,  Shinwell Medical Practice, :          ,     .  ,    .      ,      .




 D   


Cancer prevention and vitamin D[6 - http://Health101.org/art_cancer_vitamin_D.htm (http://health101.org/art_cancer_vitamin_D.htm).]

       B12,      D    ,      : -,   D   ,       ,            ; -,         ,       ,    ,   D     .

        D   .        ,      .   ,       ,   ,       ,     , ? !  ,         ,     D,        ,       ,       .            ,     ,    (     ),                   .

   ,     ,  .       D  ,            .

               -      ,  ,    D3        58000        49000        .     ,  75%        ,     D3.          -,      ,       [7 - Cancer mortality prevention with Vitamin D (https://www.youtube.com/watch?v=nKiA9ASBI2Q (https://www.youtube.com/watch?v=nKiA9ASBI2Q)).].

         !          ,   ,    -   ,    ,       ,    .

 ,     D        .  D          ,        .  American Journal of Public Health ,           (PubMed Database)     ,     D     ,   1966  2004 . 30       D    , 13   , 26    7  .  ,      ,            D      .    .   D,     ,    ,      (     ),     ,      .

    ,             D     93%  150   .        ,      100%   ,    ,    .     .

        蠖   ,          D,        ,   .        D,    .         ,           D.  D   ,     , ,  ,    ,    .   ,   D       ,    ,        ,         ,    ,         ,     .          ,             .  ,   D      ,         ,    ,  ,     (  ),    ,     .       ,      ,     .  ,            (   )[8 - http://Health101.org/art_cancer_vitamin_D.htm (http://health101.org/art_cancer_vitamin_D.htm).].      ,         D   .           . (           D.)






   Whole Foods,     ,        (   :     .    ). (       ,    D   !     .)



                30 ,  ,         ,       ,                .

   

     The Real Story on Vitamin D[9 - https://www.youtube.com/watch?v=qeg-5NDyJ84 (https://www.youtube.com/watch?v=qeg-5NDyJ84).]        D    ,   ,           ,  : ,  -    ,             蠖  .



    ,      ?

  ,               (, ,   ..)    .  ?   -  ,    ,      , , ,    ,    ,   ,    ,   -      ,  - ,             ,          (           :    ,      ).  ,            ,   , ,      .    ,      ,         .       / D       ,      ,     - .

      D?  ,      D         ,     ;  D      .  D          .      :       ,      .   D     ,        .  ,         ,              ,      .    ,   ,      ,             ,     ,       ,   ,           -    .  ,          ,            ,    ,    ,   .




  .


   .

   ,     (https://www.litres.ru/don-bennett/veganskoe-syroedenie-i-zdorovyy-obraz-zhizni-izbrannye-stati/)  .

      Visa, MasterCard, Maestro,    ,   ,     ,  PayPal, WebMoney, ., QIWI ,       .



notes








1


http://Health101.org/art_B12_Bottom_Line.htm (http://health101.org/art_B12_Bottom_Line.htm).




2


https://www.ncbi.nlm.nih.gov/pubmed/23356638/ (https://www.ncbi.nlm.nih.gov/pubmed/23356638/).




3


     ,   .




4


http://www.vitacost.com/Enzymatic-Therapy-B12-Infusion-Formerly-Bioactive-B12 (http://www.vitacost.com/Enzymatic-Therapy-B12-Infusion-Formerly-Bioactive-B12).




5


http://www.vitacost.com (http://www.vitacost.com/).




6


http://Health101.org/art_cancer_vitamin_D.htm (http://health101.org/art_cancer_vitamin_D.htm).




7


Cancer mortality prevention with Vitamin D (https://www.youtube.com/watch?v=nKiA9ASBI2Q (https://www.youtube.com/watch?v=nKiA9ASBI2Q)).




8


http://Health101.org/art_cancer_vitamin_D.htm (http://health101.org/art_cancer_vitamin_D.htm).




9


https://www.youtube.com/watch?v=qeg-5NDyJ84 (https://www.youtube.com/watch?v=qeg-5NDyJ84).


