  .  ,        
 


 
       ,         .             .    .





 

  .  ,        



   



  .                 .



Original title: A Year of Living Kindfully: Week-by-week activities that will enrich your life through self-care and kindness to others

Text Anna Black 2020

Design and illustration CICO Books 2020

First published in the United Kingdom in 2020 under the title A Year of Living Kindfully by Cico Books an imprint of Ryland Peters & Small Limited 20-21 Jockeys Fields, London WC1R 4BW. All rights reserved

  ,   .  ,  , 2021


?
















Π+ = 










 ,      ,       ,   ,    ?            ,   .

      堖    .   ,    :   ,  ,   ,   .     ,  ,   .    ,     .       ,       ,   .


 ʠ

      ,         .   頖  ,         .       [1 -  mindfulness -   .   , ,  ,     堖 .     .]    ,  ⠫     -   1970- .                 (Mindful Self-Compassion, MSC),           (Mindfulness-based Compassionate Living, MBCL).








           :           ,    ,    .         .

ߠ,            ,       . ,          ,    ,   :  . ,      ,     .     ,   . ,     ,     ,    . ,   ,            .   ,      .       :     ?


   

  ,         ,       ,     .           , ,        ( ?),       .         ; ,  [2 -         .       ,    ,    ,    .],      .

      ,  .      52 蠖     ,      .         ,     .   ,     (#litres_trial_promo),      (#litres_trial_promo). ,    :    ,     .          ?       .








         .    , ,  ,  ,     .      .




     ;     (#x10_p15_osozn)  .    :    ,         .

,   ,   ,      ,      .  ,  ,     .     ,  ࠖ   ,  ,  ,     ,     .




 





   .   ,       ?   ? ʠ?    ,  ?

 ,      ,       .     (#litres_trial_promo),   堖     ,    .

.     , , ,   .  堖        ? , -     ,     ,    .  ?   ,      ?








۠.    , ,         ; 蠖 ,    (  )   ,   ;  ,    ,  ,  , , . ,     ,       .








 .      ,     .   ?      ?     , ,  : , , , , ?   ?

    ,            .  ,  .




 ࠖ  ,   ,  堖  , , , .    ,    ,   .    :        ,  .

      ,          .     ,          .

  (#x7_p7)      ,   .


 ʠ  /

 堖     ,   ,   ,       .      ?


  

 -  ,  ,    : ,   .    , ,  ,  蠖    .   .     ,           .

      :     , -   ,   .    , , 堖  ,  ,   ,        .    ,       .     .     堖     ,  .


   

    ,   .          ,    ,     .    ,      .

,    堖       (#x11_page19).     ,    (#litres_trial_promo),     .




 





   ,     .        :  (),  ()  ( ),   .   ,  ,   :  ( ),  ( ,  ),  ( ,     ).

   ,      .     , , , ,  .        ,      .      .         ,     -.   ,   ,   ,   .








       ,   , ,    .


 

  ,    ,   .     ,  .        , , ,    ,         .  ,  .      :   ,     .  ,   ,     .   , , ,    ,   .

 ,    /      ,   .    ,          ( ).









    











 

   ,           .  ,      ,    ,  .      ,    ,  .     ,      ,    .

     -,      .       ,     ,      ,    .    ,   ,  ,   ,  .


 ʠ

 ,  ,    :



?     ;

?    ,      ;

?    ;

?    젖    ,   ,        ;

?     , ,   ,  , ;

?   ,       ,   .








          ,      .     ,     , , ,     (Germer, 2009[3 - GermerC. The Mindful Path to Self-Compassion. Freeing Yourself from Destructive Thoughts and Emotions. NewYork: Guilford Press, 2009. 306 p.]).

     ,    .     ,     .       ,           .


 

 ࠖ    ,       ,   .     ,   ,    (. (#litres_trial_promo)).



  Š?      


   , ,          頖 ,  ,     .   ,      .       (Fredrickson, Cohn, Coffey, Pek,Finkel, 2008[4 - FredricksonB.L., CohnM.A., CoffeyK.A., PekJ.,FinkelS.M. Open hearts build lives: Positive emotions, induced through loving-kindness meditation, build consequential personal resources //Journal of Personality and Social Psychology. 2008. Vol. 95 (5). P. 10451062.]) ,            , ,     (  ,  ,  ).       ,   ,      ,     .    ,     ,       ,   .

       ,   ,    ,    ,           .









 





      : ,   .     ,        .

.   ,     , - , .      (, , ).     .

.    ,      : , ,  , ,  (,  ).   ,   : , , .       ,      .

.        .   ,       .    ,  , , 蠖          .     ( ),       ,    .




     , ,     ,   .      ,    (),  ()   ( ).       ,    .  ,   ,    .     頖       .    ,      .








      .   (#x7_p7)




  .


   .

   ,     (https://www.litres.ru/anna-blek/vremya-uslyshat-sebya-praktiki-osoznannosti-dobroty-i-sostradani/)  .

      Visa, MasterCard, Maestro,    ,   ,     ,  PayPal, WebMoney, ., QIWI ,       .



notes








1


 mindfulness -   .   , ,  ,     堖 .     .




2


        .       ,    ,    ,    .




3


GermerC. The Mindful Path to Self-Compassion. Freeing Yourself from Destructive Thoughts and Emotions. NewYork: Guilford Press, 2009. 306 p.




4


FredricksonB.L., CohnM.A., CoffeyK.A., PekJ.,FinkelS.M. Open hearts build lives: Positive emotions, induced through loving-kindness meditation, build consequential personal resources //Journal of Personality and Social Psychology. 2008. Vol. 95 (5). P. 10451062.


