  
 


           #2
        .  ,      ,             .           ,        .     .       .           ,       . ,   ,         .             ,    .

        .    ,   .





 

  



       ,     .


   ,     . ,   ,     .  ,   ,    ,  .

. . . 

 ,  ;  ,  ,     ,           ,   ,       ,    .


 :

  

,    

  

    

  

    

    

   






 









!        (https://chestofbooks.com/health/nutrition/Strength-From-Eating/Power-And-Beauty-Of-Superb-Womanhood.html)!

  ,    ,   .   .      .        ,   ,      (https://chestofbooks.com/health/nutrition/Strength-From-Eating/Chapter-XV-Food-And-Occupation.html),      ,   -   .

       .       .       .    .          ,      .

       .  ,     ,    ,    ,       .           .      -   ,               (https://chestofbooks.com/health/nutrition/Strength-From-Eating/Chapter-XVI-Food-And-Temperature.html).

  -        ,       .  ,        ,     .   ,            ,    .              .

,    ?        ,   ?  ,    ,       .             .

        .                      .

     .

   .

         ,  ,            .









 I




 ,  ,        , ,    ,         .   ,   ,   ,        ,        .  , ,     ,     .  ,  ,  .    ,        ,                   .

   ,     . ,           ,   .  ,      , ,       ,   ,    ,     ,                   ,   .

       !      ,   ,      .

 !

,   ! , ,   ,      ,   ,   ,        .   ,                 .

     ,    ,  ,  ,       ,   ,    .  ,          ,     ,          .   ,         ,     ,   , ,    ,        .

            ,   .  ,        . ,    ,   ,      ,    .

       ,           ?     ,     ?     ,       ,     ,   ,       ,      .

  -            ,        ,     ,        .    , .      ,                 ,     ,       ,            .         ,    ,    ,        .    ,   ,   ,     ,     .          ,     ,       .           .                .      ,    .    ,        ?    ,  ,        ,   ?           ,      !       ,        ,            .        ,         .              ,    -  ,       ,  ,    ,             .

             .     .  (https://chestofbooks.com/health/nutrition/Strength-From-Eating/Chapter-XVI-Food-And-Temperature.html)      ,             ,      .

      ,                     .

          ,       .                ,   ,        ,  ,         ,     ,  ,                  ,         .

,          ,         . ,    ,  ,    ,     ,      .

    ,      ,   ,    ,   ,           ,   ,         .   ,             ,             .         ,       ,      ,       .

       ,      , ,         .         .        ,   ,      .   , ,      . ,    ,    ,   .     (https://chestofbooks.com/health/nutrition/Strength-From-Eating/Power-And-Beauty-Of-Superb-Womanhood.html)  ,   ,  ,   .

"     ,          ,      ,                   ,   .

,        .       ,         .   -   ,        ,     .              . ,  ,   ,  ,       (https://chestofbooks.com/health/nutrition/Strength-From-Eating/Chapter-XXVI-Wheat-And-Wheat-Preparations.html),    ,        ,      ,     -.    :   ,     ,  ,      , ? ,  ,     ,  ,                  ,             .

 ,     ,              .

, ,  ,                   ()  .

 ,          ,      ,       .              .  ,             ,         ,   ,        .

  , ,  ,       .         ,     ,         .




 II




    . ,       ,        .        ,      ,     ,       ,    ,  .          ,      .       ,          .       ,          .              ,  ,   .

   (https://chestofbooks.com/health/nutrition/Strength-From-Eating/Chapter-I-Appetite.html), ,   .         ,     ,           .    I ()       ,   껠              ,               .     ,    .           ,           .    ,     ? ,  .    ,     .  ,         ,      . , -,      ,             ,       .      .      ,        ,     .   ,             .

    .           .        ,     .  ,       .       ,      .       .  , , ,    ,   ,     .             ,      ,      ,     ,                  .

    .     .  ,         .    ,    ,               .            ,          .   ,    , ,    30  50 ,             .     ,   ,    .   ,     ,       ,            ,          .                     ,   .

 ,      ,       ,     ,    ,       .

         ,     ,  ,   ,   ,              ,      ,    ,        ,    .

 , ,  ,         ,    ,      ,    ,               ,   ,                .          ,   .

                 .     ,   ,      . ,               ,         . ,  ,  ,         .     ,          .          ,       ,          ,      ,            .   ,    ,           .

                 ,        .

   .   ,            .    ,      ,       ,      ,         .

     ,    ,  ,  ,    -  ,         ,          .        ,          .    ,   ,      ,       ,         .     ,    ,      ,    ,    ,         .

    ,        ,         ,            .

  ,        ,   :            ,        ,  ,              ,   .

     ,     ,           ,        ,         ,          ,     .

       .       ,             .

,                ,       . ,        ,        .    ,      ,      .    ,           ,       .             .          .       ,      .






 

1. 2.  3.   4.  . 6.  , 7.  . 8.   9.    10.  .

(  ).






 III

 


        ,           ,     .

          ,      (https://chestofbooks.com/health/nutrition/Strength-From-Eating/Chapter-XVI-Food-And-Temperature.html)      ,       ,    .  ,      (https://chestofbooks.com/health/nutrition/Strength-From-Eating/Chapter-I-Appetite.html)          (https://chestofbooks.com/health/nutrition/Strength-From-Eating/Chapter-II-Mastication.html),      .             ,          ,     .   ,           ,       ,  ,       .  ,          ,        ,         ,        .

,      ,         ,        .     ,    ,           .             . ,   ,      ,     ,         .            .      ,    ,       ,      ,        .    ,        ,   , ,       ,       ,     -     .

,                         ,   . , ,   ,     ,  ,        ,              .

   ,  ,  ,                 ,     .          ,               .    ,    ,  ,   ,     ,    .                 ,      .

         .        ,     .          ,      .       ,       ,      ,     .         ,     ,      .

               :

      ,          ,          .       ,     ,    .    ,       ,   ,      ,     . (https://chestofbooks.com/health/nutrition/Strength-From-Eating/Chapter-XXII-Elements-Of-Foods.html)          . ,   ,           , , -,    ,      ,        .      ,     .  ,      ,   ,   . ,    ,      .

 ,    ,      ,    ,          .




 IV




     , (https://chestofbooks.com/health/nutrition/Strength-From-Eating/Chapter-XVI-Food-And-Temperature.html) ,   ,     ,     .      .       (https://chestofbooks.com/health/nutrition/Strength-From-Eating/Chapter-V-Water.html)   ,           .      ,       ,      .    ,            .

    .     ,  ,    ,     ,    .

  ,      ,   ,        ,    ,         .            .    ,   -  -,   ,     ,    ,     . ,     , ,    ,      -    .  ,      ,      .

     .       ,     .           ,         ,        ,     ,    , ,    ,     .   ,       ,              ,         -  .      ,    ,       .  ,                  .

     ,      ,  ,     ,   .         ,      . , , -,                 ,               , ,   ,    .     ,    ,       ,      ,    .

,    .     .   ,        ,        .     .          .  ,          .  ,                ,         , ,      .

  ,  -    ,               ,   ,       ,  .         ,        .     ,                     ,    ,       ,      . , ,    ,          ,         ,         ,  .

      :  ,     - , ,          ,         -  .           ,               -  .

 ,      ?             ,    ,          .                ,  ,    .

       .         ,      ,     .

     ,    .       (https://chestofbooks.com/health/nutrition/Strength-From-Eating/Chapter-VI-Overeating.html),   ,      ,      ,   ,    .

  ,       ,    ,    .      , , , .     ,       .  ,         ,   ,        .         ,     ,          ,      ,           . ,  ,  ,      ,            ,         ,  ,    .




 V




      (https://chestofbooks.com/health/nutrition/Strength-From-Eating/Chapter-XVI-Food-And-Temperature.html)   ,     , ,   ,          ,     ,    .     .   ,    .           ,  ,      , ,   ..         . ,   ,      ,   ,       .

  ,   ,   , ,  ,   .  ,         ,      ,      ,    .           -  ,        ,        ,      .      ,        ,  .       ,    ,      ,    ,  ,     ,  ,       ,    .            ,            ,      .

, ,    -     ,     .

        .  ,           ,          .              .

   ,    ,   ,   ,        .    ,      (https://chestofbooks.com/health/nutrition/Strength-From-Eating/Chapter-XXV-Mineral-Elements.html)     (https://chestofbooks.com/health/nutrition/Strength-From-Eating/Chapter-XXV-Mineral-Elements.html).      ,    .

, ,  ,   ,     ,            .    ,       .          .

 ,     ,           .       ,           ,    .   ,    ,           98,5    (   36,7  )         .  ,    ,    -  ,   ,     ,     .

  , ,   ,        , ,        ,  ,        ,     .              .   ,           ,     ,    ,     .       ,   ,      ,    .




 VI




        . , ,     (https://chestofbooks.com/health/nutrition/Strength-From-Eating/Chapter-XVII-Alcoholic-Liquors.html),  ,  .         .           .    .    ,           -  .         ,           .           .   ,     ,      -,     .   -,       .    .       ,        .         ,          ,   ,  ,       ,         ,       ,      .

       ,   ,  -   ,        .           ,          .




  .


   .

   ,     (https://www.litres.ru/book/bernar-makfadden/sila-iz-edy-65771921/chitat-onlayn/)  .

      Visa, MasterCard, Maestro,    ,   ,     ,  PayPal, WebMoney, ., QIWI ,       .


