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* Fiona MacDonald, Mindfulness Meditation Linked to the Reduction of a Key Inflammation Marker, ScienceAlert, February 10, 2016, www.sciencealert.com/akeyinflammationmarkerislowerinpeoplewhomeditateresearchfinds.

** Mindfulness Can Improve Heart Health, Harvard Health Publishing, February 2018, www.health.harvard.edu/hearthealth/mindfulnesscanimprovehearthealth.



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notes








1


Antonio DAmasio, How Our Brains Feel Emotion, Big Think, June 14, 2011, www.youtube.com/watch?v=KsSv1KzdiWU.




2


The Ekmans Atlas of Emotions, http://atlasofemotions.org.




3


Yasmin Anwar, How Many Different Human Emotions Are There? Greater Good Magazine, September 8, 2017, https://greatergood.berkeley.edu/article/item/how_many_different_human_emotions_are_there.




4


Bren Brown, List of Core Emotions, https://brenebrown.com/downloads.




5


The Ekmans Atlas of Emotions, http://atlasofemotions.org/#triggers.




6


Paul Ekman, Basic Emotions, in Handbook of Cognition and Emotion, eds. Tim Dalgleish and Mick J. Power (New York: John Wiley & Sons Ltd., 1999).




7


Positive Psychology 2.0: Towards a Balanced Interactive Model. Dr. Paul Wong. May 1, 2011. http://www.drpaulwong.com/positivepsychology20towardsabalancedinteractivemodelofthegoodlife/.




8


Susan David, Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life (New York: Avery, 2018).




9


Jordi Quoidbach, June Gruber, Moira Mikolajczak, Alexsandr Kogan, Ilios Kotsou, and Michael I. Norton, Emodiversity and the Emotional Ecosystem, Journal of Experimental Psychology: General 143, no. 6 (Decem ber 2014): 205766, www.hbs.edu/faculty/Pages/item.aspx?num=47718.




10


James Baraz, Are Your Happiness Goals Too High? Greater Good Magazine, January 17, 2017, https://greatergood.berkeley.edu/article/item/are_ your_happiness_goals_too_high/success.




11


Dalai Lama Quote. AZ Quotes. https://www.azquotes.com/quote/849367.




12


Martin E. P. Seligman, Flourish: A Visionary New Understanding of Happiness and Well-being (New York: Free Press, 2013).




13


Mihaly Csikszentmihalyi, Flow and the Foundations of Positive Psychology: The Collected Works of Mihaly Csikszentmihalyi (New York: Springer, 2014).




14


Rick Hanson and Forrest Hanson, Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness (New York: Harmony Books, 2018).




15


Hanson, Rick. The Importance of Learning. Dr. Rick Hanson. March 26, 2018. https://www.rickhanson.net/theimportanceoflearning/.




16


Lyubomirsky, Sonya, Kennon Sheldon, and David Schkade. Pur suing Happiness: The Architecture of Sustainable Change. http:// sonjalyubomirsky.com/wpcontent/themes/sonjalyubomirsky/papers/LSS2005.pdf.


