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Risa Williams, 2021

This translation of The Ultimate Anxiety Toolkit: 25 Tools to Worry Less, Relax More, and Boost Your Self-Esteem is published by arrangement with Jessica Kingsley Publishers Ltd via Alexander Korzhenevski Agency (Russia). www.jkp.com

Illustrated by Jennifer Whitney and Amanda Way

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1


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2


Newberg, A. and Waldman, M. (2012)Why this word is so dangerous to hear. Psychology Today.www.psychologytoday.com/us/blog/words-can-change-your-brain/201208/why-word-is-so-dangerous-say-or-hear (http://www.psychologytoday.com/us/blog/words-can-change-your-brain/201208/why-word-is-so-dangerous-say-or-hear).


