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Published by arrangement with Harper Wave, an imprint of HarperCollins Publishers



Kristin Neff, 2021. All rights reserved

Robin Bilardello, 2021. Jacket design

stellalevi/Getty Images, 2021. Jacket illustration. Author photograph by Score Headshots

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         .  ,    .          ,    , , ,   [58 - S. Salzberg, Fierce Compassion, Omega, 2012. https://www.eomega.org/article/fierce-compassion (https://www.eomega.org/article/fierce-compassion).].          ,          [59 - Sharon Salzberg + Robert Thurman: Meeting Our Enemies and Our Suffering, On Being with Krista Tippett, October 31, 2013. https://onbeing.org/programs/sharon-salzberg-robert-thurman-meeting-our-enemies-and-our-suffering (https://onbeing.org/programs/sharon-salzberg-robert-thurman-meeting-our-enemies-and-our-suffering).].    ,    ,         ,        ࠖ  ,   .      ,           .







   

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notes








1


A.Gorman, The Hill We Climb, ,      20 2021. https://www.cnbc.com/2021/01/20/amanda-gormans-inaugural-poem-the-hill-we-climb-full-text.html (https://www.cnbc.com/2021/01/20/amanda-gormans-inaugural-poem-the-hill-we-climb-full-text.html).




2


  (. 1998)  ,      .       : 23-           ,    ,  ,     .      .             ,     ,    :  ,     젖   .    . .,    .




3


J. L. Goetz, D. Keltner, and E. Simon-Thomas, Compassion: An Evolutionary Analysis and Empirical Review, Psychological Bulletin 136, 3 (2010): 351374. C. Germer and K. D. Neff, Mindful Self-Compassion (MSC), in I. Ivtzan, ed., The Handbook of Mindfulness-Based Programs: Every Established Intervention, from Medicine to Education (London: Routledge, 2019), 5574.




4


G. Groth, Jack Kirby Interview, Part 6, Comics Journal #134, May 23, 2011.




5


   (18201906)        ,  XIX        .         .




6


A Time to Break Silence, by Dr. Martin Luther King Jr. April 4, 1967.




7


K. D. Neff, Self-Compassion: An Alternative Conceptualization of a Healthy Attitude toward Oneself, Self and Identity 2, 2 (2003): 85102.




8


K. D. Neff, Development and Validation of a Scale to Measure Self-Compassion, Self and Identity 2 (2003): 223250.




9


K. D. Neff, K. Kirkpatrick, and S. S. Rude, Self-Compassion and Adaptive Psychological Functioning, Journal of Research in Personality 41 (2007): 139154.




10


L. Kohlberg and R. H. Hersh, Moral Development: A Review of the Theory, Theory into Practice 16, no. 2 (1977): 5359.




11


.  .     . .: , 1992.




12


E. Turiel, The Culture of Morality: Social Development, Context, and Conflict (Cambridge, UK: Cambridge University Press, 2002).




13


C. Wainryb and E. Turiel, Dominance, Subordination, and Concepts of Personal Entitlements in Cultural Contexts, Child Development 65, 6 (1994): 17011722.




14


. .       . (https://www.mann-ivanov-ferber.ru/books/samosostradanie/) .: ,  , 2021.




15


.  .   . .: , 2016.




16


.   . .: , 1997.




17


A. C. Wilson etal., Effectiveness of Self-Compassion Related Therapies: A Systematic Review and Meta-Analysis, Mindfulness 10, 6 (2018): 979995.




18


K. D. Neff and C. K. Germer, A Pilot Study and Randomized Controlled Trial of the Mindful Self-Compassion Program, Journal of Clinical Psychology 69, 1 (2013): 2844.




19


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20


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