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the mindful path to self-compassion

Freeing Yourself from Destructive Thoughts and Emotions

CHRISTOPHER K. GERMER, PhD

Foreword by Sharon Salzberg



 2019 The Guilford Press

A Division of Guilford Publications, Inc.



       , 2021

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The Cartoon Bank, for Jack and I by Robert Weber (cartoonbank.com, 1994). Copyright 1994 by The New Yorker Collection. All rights reserved.

Beacon Press, for Mindful by Mary Oliver, from Why I Wake Early (Boston: Beacon Press, 2004). Copyright 2004 by Mary Oliver.

Black Sparrow Books, an imprint of David R. Godine, Publisher, for Suddenly the City by Linda Bamber, from Metropolitan Tang (Jaffrey, NH: Black Sparrow, 2008). Copyright 2008 by Linda Bamber.

The Cartoon Bank, for Your own tedious thoughts by Bruce Eric Kaplan (cartoonbank.com, 2002). Copyright 2002 by The New Yorker Collection. All rights reserved.

The Cartoon Bank, for Lately Ive been by Lee Lorenz (cartoonbank. com, 1988). Copyright 1988 by The New Yorker Collection. All rights reserved.

Coleman Barks (trans.), for The Guest House by Rumi, from C. Barks and J. Moyne, The Essential Rumi (San Francisco: Harper, 1997). Originally published by Treshold Books. Copyright 1995 by Coleman Barks and John Moyne.

The Guilford Press, for an adaptation of Table 1.1. Examples of Maladaptive Coping Responses by Jeffrey E. Young, Janet S. Klosko, and Marjorie E. Weishaar, from Schema Therapy: A Practitioners Guide (New York: Guilford Press, 2003). Copyright 2003 by The Guilford Press.

Farrar, Straus and Giroux, for Love after Love by Derek Walcott, from Derek Walcott: Collected Poems, 19481984 (New York: Farrar, Straus and Giroux, 1987). Copyright 1986 by Derek Walcott.

Columbia University Press, for I Can Wade Grief by Emily Dickinson, from The Columbia University Anthology of American Poetry (New York: Columbia University Press, 1995).

Far Corner Books, for Kindness by Naomi Shihab Nye, from Words under the Words: Selected Poems (Portland, OR: Far Corner Books, 1995). Copyright 1995 by Naomi Shihab Nye.

New Directions Publishing Corp., for When the Shoe Fits by Tomas Merton, from The Way of Chuang Tzu (New York: New Directions, 1965). Copyright 1965 by the Abbey of Gethsemani.

The Cartoon Bank, for Yeah, well, the Dalai Lama by Bruce Eric Kaplan (cartoonbank.com, 2003). Copyright 2003 by The New Yorker Collection. All rights reserved.

David Sipress, for May these people who cut in line, from Shambala Sun (November 2007, p. 17). Copyright 2007 by David Sipress.

The Cartoon Bank, for Are we there yet? by David Sipress (cartoonbank. com, 1998). Copyright 1998 by The New Yorker Collection. All rights reserved.

Steven J. DeRose, for The Compass DeRose Guide to Emotion Words, by Steven J. DeRose (www.derose.net/steve/resources/emotionwords/ewords. html, July 6, 2005). Copyright 2005 by Steven J. DeRose.







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