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Dream Yoga: Illuminating Your Life Through Lucid Dreaming and the Tibetan Yogas of Sleep by Andrew Holecek

Copyright  2016 Andrew Holecek.

Foreword  2016 Stephen LaBerge.

Illustrations  2016 Charlie Tomich

 . . , 2021

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1


 : [ C.  .       . .: , 2008]. . .




2


[Laing R.D. The Politics of the Family. New York: Pantheon, 1971. P. 82].




3


      ,       .      (1899)       ,      .       ,      ,     .         .   ,   ,  ,    . .         [ZiemerM. Lucid Surrender and Jungs Alchemical Coniunctio // Lucid Dreaming: New Perspectives on Consciousness in Sleep. Vol. 1 / eds. Ryan Hurd and Kelly Bulkeley. Santa Barbara: Praeger, 2014].




4


.             [Holecek A. Just When You Think Youre Enlightened // Buddhadharma: The Practitioners Quarterly. 12. No. 4 (summer 2014). Pp. 3135].      :           ,                   ,      ,      [Kenneth Kelzer. The Mystical Potential of Lucid Dreaming // Hurd and Bulkeley. Lucid Dreaming: New Perspectives on Consciousness in Sleep. Vol. 2. P.301]. ,     ,        ,   .




5


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6


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7


[Lama Thubten Yeshe. The Bliss of Inner Fire: Heart Practice of the Six Yogas of Naropa. Somerville, MA: Wisdom Publications, 1998. P. 27] ( : [  .   .     . .: , 2016]. . .).




8


[His Holiness the Dalai Lama. Sleeping, Dreaming, and Dying: An Exploration of Consciousness with The Dalai Lama. Edited and narrated by Francisco J. Varela. Boston: Wisdom Publications, 1997. P.45] ( : [,   .   .    - XIV. :  , 2009]. . .).




9


   ո :   ,       ,  ,    ,      ,     [G.Scott Sparrow. The Argument for Caution // Hurd and Bulkeley. Lucid Dreaming: New Perspectives on Consciousness in Sleep. Vol. 1. Pp. 328329].




10


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14


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15


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16


             . . [Bahar Gholipour. What People Choose to Dream About: Sex and Flying // LiveScience.com. July 10, 2014. URL: livescience.com/46755-ying-sex-lucid-dream-content.html].      ,    :   ,   ,       - .




17


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18


   蠫    ,      .         ,     ,     .      ,              [ChaplinJ.P. Dictionary of Psychology. 2nd ed. New York: Dell, 1985. P.452].        ,    ,    ,        蠫    ,        [Ibid., P.481].      ,         :             ,           ,        ,        .      ,       ,           ,         (. [Waking, Dreaming, Being: Self and Consciousness in Neuroscience, Meditation, and Philosophy. New York: Columbia University Press, 2015. P.8]).




19


[Tadas Stumbrys et al. The Phenomenology of Lucid Dreaming: An Online Survey // American Journal of Psychology. 127, no. 2 (summer 2014). Pp. 191204].




20


[Kelly Bulkeley. Lucid Dreaming by the Numbers // Hurd and Bulkeley. Lucid Dreaming: New Perspectives on Consciousness in Sleep. Vol. 1. Pp. 122].




21


[Viktor I. Spoormaker, Jan van den Bout. Lucid Dreaming Treatment for Nightmares: A Pilot Study // Psychotherapy and Psychomatics. 75 (2006). Pp. 389394].   ,           .     . .  [Antonio Zadra, Robert O. Pihl. Lucid Dreaming as a Treatment for Recurrent Nightmares // Psychotherapy and Psychomatics. 66 (1997). Pp.5055].




22


[Patrick Bourke, Hannah Shaw. Spontaneous Lucid Dreaming Frequency and Waking Insight // Dreaming. 24, no. 2 (June 2014). Pp. 152159].   ,  ,     ,   ,  ,     .     ,  ,    ,       ,     .




23


 ,             .   ,     ,  ,  ,    . . [Morton Schatzman et al. Correspondence During Lucid Dreams Between Dreamed and Actual Events // Conscious Mind, Sleeping Brain: Perspectives on Lucid Dreaming. Eds. Jayne Gackenbach and Stephen LaBerge. New York: Plenum, 1998].




24


[Lucid Dreamers Are Using eir Sleeping Time to Get Ahead // Business Insider India. August 18, 2014. URL: businessinsider.in/Lucid-Dreamers-Are-Using-Their-Sleeping-Time-To-Get-Ahead/articleshow/40376872.cms].




25


[Janine Chasseguet-Smirgel. Creative Writers and Day-Dreaming: A Commentary // On Freuds Creative Writers and Day-Dreaming. Eds. Ethel Spector Person, Peter Fonagy, and Servulo Figueira. New Haven, CT: Yale University Press, 1995. P. 113].




26


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27


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28


[Matthew Kelly. The Rhythm of Life: Living Every Day with Passion and Purpose. New York: Touchstone, 2004. P. 298].




29


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30


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31


[Jung C.G. Collected Works. Vol. 8. Princeton, NJ: Princeton University Press, 1969. P. 310].




32


     .     ,     .        ,    ,    .      ,             .   ,      .          , ,              ,      .  :     ,   ?       . [Robert Waggoner. Lucid Dreaming: Gateway to the Inner Self. Needham, MA: Moment Point Press, 2009. 2 Does the Sailor Control the Sea?].




33


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34


,   ,   .     ( -)   ,         ,     .      10 (,  )  .       .        ,               ,    .     ,     ,         .      ,      .




35


        ,            .  ,     .      .         ,     .     (17111776)    ,    ,     .    ,     ,    .            ,  ,    ,   ,  ,    .   ,      . ߻    ,     (. [Susan Blackmore. Consciousness: A Very Short Introduction. Oxford: Oxford University Press, 2005. P.68]).


