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     . ,    , ,       .     .      [25 - How to Sleep When It's Hot Outside, SleepFoundation.org (http://sleepfoundation.org/) (October 2, 2020), https://www.sleepfoundation.org/articles/sleeping-when-it-blistering-hot (http://www.sleepfoundation.org/articles/sleeping-when-it-blistering-hot).],      19?;   ,     24?    12?.




   

 [26 - Tom Brady, Tom Brady: My Wife Doesn't Even Allow Cell Phones Near the Bed When We Sleep, Thrive (September 19, 2017), https://thriveglobal.com/stories/tom-brady-my-wife-doesn-t-even-allow-cell-phones-near-the-bed-when-we-sleep/ (https://thriveglobal.com/stories/tom-brady-my-wife-doesn-t-even-allow-cell-phones-near-the-bed-when-we-sleep/).],     

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notes








1


             ,    ,      .    . .




2


David T. Neal, Wendy Wood, and Jeffrey M. Quinn, Habits a Repeat Performance, Current Directions in Psychological Science 15, no. 4 (2006), https://dornsife.usc.edu/assets/sites/545/docs/Wendy_Wood_Research_Articles/Habits/Neal.Wood.Quinn.2006_Habits_a_repeat_performance.pdf (https://dornsife.usc.edu/assets/sites/545/docs/Wendy_Wood_Research_Articles/Habits/Neal.Wood.Quinn.2006_Habits_a_repeat_performance.pdf).




3


 .,  .  :     . .: , 2019.




4


 .  :        . .: , 2020.




5


 .




6


How to Make Healthy Life Changes from Tiny Habits, WRVO Public Media (August 13, 2016), https://www.wrvo.org/post/how-make-healthy-life-changes-tiny-habits (https://www.wrvo.org/post/how-make-healthy-life-changes-tiny-habits).




7


 . :  ,     . .: , 2020.




8


 . .




9


Jennifer R. Piazza, Susan T. Charles, Martin J. Sliwinski, Jacqueline Mogle, and David M. Almeida, Affective Reactivity to Daily Stressors and Long-term Risk of Reporting a Chronic Physical Health Condition, Annals of Behavioral Medicine 45, no. 1 (February 2013): 110120, https://academic.oup.com/abm/article-abstract/45/1/110/4563898?redirectedFrom=fulltext.




10


 堖 HuffPost; -,  2005  2011.    ,  20112013.  , , , ,    .




11


 .  :       . .:  , 2017.




12


 .  :       ,   . .:  , 2016.




13


 .




14


Linsey Benoit O'Connell, Rise and Thrive with Tiffany Cruikshank, the Founder of Yoga Medicine, Thrive (August 2, 2019), https://thriveglobal.com/stories/thrive-questionnaire-tiffany-cruikshank-morning-routine-sleep-tips/ (https://thriveglobal.com/stories/thrive-%C2%ADquestionnaire-tiffany-%C2%ADcruikshank-morning-%C2%ADroutine-sleep-tips/).




15


     ,       ,    ,      .




16


Baba Shiv, The Most Fascinating Thing That Happens in Your Brain While You're Sleeping, Thrive (October 18, 2019), https://thriveglobal.com/stories/mental-health-deep-slow-wave-sleep-brain-science-emotion-decision-making/ (https://thriveglobal.com/stories/mental-%C2%ADhealth-deep-slow-wave-sleep-%C2%ADbrain-science-%C2%ADemotion-decision-%C2%ADmaking/).




17


Jon Hamilton, Brains Sweep Themselves Clean of Toxins During Sleep, All Things Considered, NPR (October 17, 2013), https://www.npr.org/sections/health-shots/2013/10/18/236211811/brains-sweep-themselves-clean-of-toxins-during-sleep (http://www.npr.org/sections/health-shots/2013/10/18/236211811/brains-sweep-themselves-clean-of-toxins-during-sleep).




18


. :  .  :       .




19


A.M. Williamson and Anne-Marie Feyer, Moderate Sleep Deprivation Produces Impairments in Cognitive and Motor Performance Equivalent to Legally Prescribed Levels of Alcohol Intoxication, Occupational and Environmental Medicine 57 (2000): 649655.




20


A Sleep-Deprived Brain Interprets Impressions Negatively, Karolinska Institutet (April 18, 2019), https://news.ki.se/a-sleep-deprived-brain-interprets-impressions-negatively.




21


Jill Rosen, Michael Phelps and His High-Altitude Sleeping Chamber, Baltimore Sun (May 7, 2012), https://www.baltimoresun.com/features/bs-xpm-20120507-bal-michael-phelps-bed-20120507-story.html.




22


 .  .




23


Laura Beil, In Eyes, a Clock Calibrated by Wavelengths of Light, NewYork Times (July 4, 2011), https://www.nytimes.com/2011/07/05/health/05light.html (https://www.nytimes.com/2011/07/05/health/05light.html). (     .)




24


New Survey: 88% of US Adults Lose Sleep Due to Binge-Watching, American Academy of Sleep Medicine (November 4, 2019), https://aasm.org/sleep-survey-binge-watching-results (https://aasm.org/sleep-survey-binge-watching-results).




25


How to Sleep When It's Hot Outside, SleepFoundation.org (http://sleepfoundation.org/) (October 2, 2020), https://www.sleepfoundation.org/articles/sleeping-when-it-blistering-hot (http://www.sleepfoundation.org/articles/sleeping-when-it-blistering-hot).




26


Tom Brady, Tom Brady: My Wife Doesn't Even Allow Cell Phones Near the Bed When We Sleep, Thrive (September 19, 2017), https://thriveglobal.com/stories/tom-brady-my-wife-doesn-t-even-allow-cell-phones-near-the-bed-when-we-sleep/ (https://thriveglobal.com/stories/tom-brady-my-wife-doesn-t-even-allow-cell-phones-near-the-bed-when-we-sleep/).


