 .    :     ,  ,   
 


 :       
                 ,              .        ,    ,      ,      , , ,     .  ,    , , ,    ,       (    ).      ,      ,   ,           .

            :         .

  PDF A4   .





 

 

   :     ,  ,   



THE PLANT PARADOX

Copiright  2017 by Steven R. Gungry. All right reserved.



 Gundry S.,  2018

  .,    , 2018

   , 2018


* * *


      ,   .      ,      .          ,          -     .        ,    ,   ,        -    ,      ,         .


  

,     ,     ,    ,        .    ,   ,         !









   


 ,        ,  ,    ( ,  )   ,   , .         .     (  ,  -).    ;       . (, :   -,    ,   ,     , ?)       .           .          ,    , , ,    ,    ,    . (:                 .)           :     ,     ?

  ?

    , , ,  ,  -  ,    ,  .  ,             . , , ,      ,                   .     ,  ,  , , , , , ,       ,         .








:         !         .      !


  (, ,     )  , ,  ,        ,   ,  ,   ,  ,   ,    ,        ,       . ,  ,           1-  2- ,  ,       .  , y    . ,   ,  -          ,           .     -       .

    .     .

-,   :    . , :        .

     , , ,    ,          ,     .    ,    ,     ,     .     :  ,     ,  ,    , ,  ,     ( ) ,      .          ,         ,   .

 ,       ,        .      ,    ,    ,       .          ,   ,             (   ), ,  ,  . (,    ,        !)     ,         .    .






         ,     XX ,               .


  1960-     ,  1-  2- ,  , ,     , , , - , ,    .                 ,    ,     .  ,          ,          ?    ,  .

,  ,     ,              .      ,      .         ,    ,    ,   . ,  ,    :        .    ?    ,     ,        ,   (   )      .






               .


,      ,      ,             .      ,  ,   ,            ,  ,    ,      ,        . ,  :      .   :       ,     .

     .

 -  -      ?    ,     ,   ,         ,      ,         .      ,  .    ,      , ,      ,   .

  .   :        .      ,            ,     .           ,            . ( ,          ,    .)      ,     ;    ,            .








   ,      , ,     ,       .


,   ,    ,    ,                 .  ,  .    :                ,        .         .          ,           -.             ,  - , ,  ,   .  ,    ,     -.








        ,      .


             ?           , -   : ,        ,   .                    -  -,  .       Dr. Gundrys Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline,    ,     ,    , ,        ,              .  ,     ,      .

   ,        ,      .                 ,  -   .                .         ,      .                .    ,  ,    ,   ,   .    ,   .

          ,       .         ,          ,      .  ,   ,      ,    ,  ,   .                  ,         ,     .

  -   .  ,    ,         ,    ( -   ),      .  ,  ,            .          .     ,      ,     ,    ,       .

, ,   ,            .        ?  ? (:   ,   -.)  ?         ?       ,      ,  ? ,   :   ,    ,   ?    -  ,    ?






    ,     .     ,        .


     ,   ,            ,     (,   ,  )       -  ,       .   黠    ,      ,  ,    ,   ,    ,    ,           . ,  ,  ,       ()     .

            ,      ,       ,      [1 - G1. Gundry, S.R. 2015. Abstract 309: Twelve year followup for managing coronary artery diease using a nutrigenomics based diet and supplement program with quarterly assessment of biomarkers. Arteriosclerosis, Thrombosis, and Vascular Biology 35: A309.Gundry, S.R., and Epstein, J. 2013. Abstract 137: Reversal of endothelial dysfunction using polyphenol rich foods and supplements coupled with avoidance of major dietary lectins. Arteriosclerosis, Thrombosis, and Vascular Biology 33: A137.].            ,    ,      .






  黠   !          ,  ,     .


         ,     ,     (   ), ,     .     ,    ,   , :   ,    , ,     (     ), ,     (,    ),  .

, ,        ,   ,         ,       .       ,                 .    ,  ,     ,    .    ,          ,    ,       ,           .  ,        ,       .       ,     -     .                  .   -      ,      :    .         ,          .        , -   -        .








           .   ,    ,   ,           .


       ,      : ,           .   ,    ,     ,    ,   ,   ,       .                            ,  ,    ,      ( ) ,   .  :          ,     ,  .

 ,       ,  .




 

 








 

    








     .            .  ,               .   ,    ,   ,  -   ,     ,      ,     :    ,   400   .    ,  , ,          , ,    .            ,      .

       .     ,           ,   -   .      ?  , ,      ,      .         ,                . ,     , -       , -        .           ,      ,       ,                 .  ,       .








   ,      ,   .   ,      ,      .  ,   ,   .


     :        ,               .        ,    ,      ,            ! (,    ,    ,  ,               .)         ,      . ,  .            [2 - Childs et al. 1990. Effects of shellfish consumption on lipoproteins in normolipidemic men. The American Journal of Clinical Nutrition 51(6): 10201027.].      ,  ,     .




  


           .     ,     ,      ,  , . ,    - .    , ,  :   ,   ,        ,   .         .






    ,  ,   .             .


     .     ,   ,  ,    .         . , ,    ,    ,           .           ,  ,      ,  ,  ,             .           .

  ,       ,   ,      ,      ,       (    ),    .       ,   .  ,   ,   ,       ?      ,         .              . -    :   .       ,  ,      !           ,  ,    ,   ,        ,          .

            ,     ,      ,       ,    .     .     ,   . ?     !






,      ,    !           ,      .


    450   [3 - Wellman et al. 2003. Fragments of the earliest land plants. Nature 425(6955): 282285.],     (   90   ).           .     ,   .         ,      ,        .        (,   ,  -),  .           . ,        (  ), ,     :  / ,             .

  .         ,     ,   ,         ,      .      :      ,   ,       ,    ,         [4 - Monahan, P. 2016. Plants defend themselves with armor made of sand. http://www.sciencemag.org/news/2016/03/plants-defend-themselves-armor-made-sand (http://www.sciencemag.org/news/2016/03/plants-defend-themselves-armor-made-sand).  10  2016.]     ,   ; ,        ,   ,   ,   .

       .     ,     , :       !  ,       ,    ,    ,      ,      .  ,          ,      ,      .

     ,    ,     ,   . ,         ,          . (    ,    !) ,             ,    ,      (, ,   )   ,   .              . - ,  , ,     ,     ,      .       ,      .








,   ,    ,   .      ,   ,     .


        ,    ,    ,     .       .  -       ,             .   ,     ,    ,       .       ,   ,      ,       ,      .       ,       . (:    ,     .)









 


   

 . 32 .       .      (   )     :     .              ,        .  ,          .        ,    .           ,     ,     .           .              -  .





   


  :       ,     . (,      .         .)  ,      ,   ,      ,     .        .       .      ,      -  ,   ,   ,   ,   .      ,   .   ,    (    ).






       :  ,    , , ,       .


 ,     ,      .   ,       ,     .      ,            ,    .          .    ,        ,  ,      .

            . :     ,          .      . (    ,   ,  [5 - Nelson, H.E. 2016. Why cant many carnivores and herbivores see color? https://www.quora.com/Why-cant-many-carnivores-and-herbivores-see-color (https://www.quora.com/Why-cant-many-carnivores-and-herbivores-see-color).  26  2016.Schaefer et al. 2007. Are fruit colors adapted to consumer vision and birds equally efficient in detecting colorful signals? The American Naturalist 169(Suppl. 1): S159-S69.].)    ,     ,     ,      ( )  :    .  ,      ,        ,     ,     .    ,     , ,    ,    ,         -  ,  ,     .








  .   ,     ,       . -,    .


         ?     ,   ,  ,   ,          ,  -.   ,      ,     .        , ,   ,   , ,  ,     .        ,       . ( , ,  , ,           ,   ?) ,      ,  .    ,       , ,  ,       . ,          :         ,     -   -.          ,               .    ,         !


       

,   ,   ,  ,      ;  ,      ,           .       ,   (    )    . ,                   .   ,      ,     ,   ,          .

    ,      ;  ,         , ,  ,         ,   ,  ,  ,   .    ,      ,     ,       ,        ,       . :      ,          ,     ,  .

 , ,    ,       . -              .    ,           ,    ,       .           .            ,        . ,   ,    -  ,    ,  ,        ,    .




 


     ,     . ,    ,    ,      ,    .  ,          . ,    ,    ,   .      ,    ,        ,          .        ,   ,     ,           .      (   ),    ,   ,  ,               ,  ,    , ,         .                  ,   . (, :     ,         ;      2.)

   ,     : ,   ,  ,       . , ,  ,    (       , ,   )    .   ,   ,     ,   ,    ,    .




  ?


    ?  ,   ?       ,    ?     ,      , ,  .    :  ,     . , ,    ,    .        .     ,  ,        ,  ,  ,    ( ,       )           ,   .    ,   ,     ,     ,    .   ,        .

 ,    ,   ?   ,       :      ,    ,   [6 - Bennett, C. 2014. Chewing vibrations prompt plant to react with chemical releases. http://www.agweb.com/article/plants-can-hear-pests-attack/ (http://www.agweb.com/article/plants-can-hear-pests-attack/).  26  2016.].           (Arabidopsis thaliana),    .     ,      ,          ,     .  ,   ,   ,   ,   ,   .  ,    ,    ,    . ,   ,    ,   ,      ,      ,   .         .








         :  ,   .    ,    .


      (Mimosa pudica),     .      ,     ,      .  ,    ,     ,    [7 - Gagliano et al. 2014. Experience teaches plants to learn faster and forget slower in environments where it matters. Oecologia 175(1): 6372.].  ! ,  !     .

       ,     [8 - Meireles-Filho, A.C.A., and Kyriacou, C.P. 2013. Circadian rhythms in insect disease vectors. Memrias do Instituto Oswaldo Cruz 108(Suppl. I): 4858.].     ,        ,          ,      ,     .           [9 - Boev et al. 2013. Invertebrate and avian predators as drivers of chemical defensive strategies in tenthredinid sawflies. BMC Evolutionary Biology 13: 198.].








    .          ,      .


,     ,         ,      : . ,   . ,    (     )    ( ,  ).         ,        [10 - Chatterjee et al. 2007. A BELL1-like gene of potato is light activated and wound inducible. Plant Physiology 145(4): 14351443.]:        .    ,       ,     ,      .




 


    ?    (   )   ,      ,        ,   ,        .     1884 ,    .    ,  ,            .    ,            ,  ,     . ( : 94       ,   .)






     .            ,    .


     ?   , , ,         (),       ,     ,    .   ,     ,           ,    .      ,  ,    , ,   ,      ,     ,   .      -   ;  ,          -       [11 - Pierini, C. 2009. Lectin lock: Natural defense against a hidden cause of digestive concerns and weight gain. http://www.vrp.co.za/Public/ViewArticle.aspx?ArticleID=102 (http://www.vrp.co.za/Public/ViewArticle.aspx?ArticleID=102).  26  2016.],     . ,      ,        .   -   ,    ,   .  ,           .  ,  ,    (,     ) -        .   ,   ,    ,    .






     ,    .             .      !


       ,    . ,         ,   ,      ,      ()          . ,   .           ,     ;       !     ?                 .        .

     ,             .    ,       ,         .   ,    .  ,             ,   ,      (  ),     .  ,      ,      ,    ,      . -  ,    .

       .  ,     .  ,    -,        ,     -,      ,      ,    ,   ,       .








   .         .        ,         .


,         ,   :       ,   ,      ,   ,        .      ,                       ,        . ,     ,        . (                    5.)  ,    ,   ,           ,     . ,       ,      .       ,    ,     ,    [12 - The Beef Site. 2009. Ground limestone in beef cattle diets. http://www.thebeefsite.com/articles/1936/ground-limestone-in-beef-cattle-diets/ (http://www.thebeefsite.com/articles/1936/ground-limestone-in-beef-cattle-diets/).  10  2016.].     ,                 .




     ,   


     ,    ,         . -,    ,         ,         .      ,        . (         ,   6870    ).      ,     :      .          ,  ,       .         ,      .         ,   :      .          ,         ,    ,        .








   ,  ,       ,      .     ,   ,   ,    .


  1980-         .         ,     --,   .             .         ,  ,              KFC  .     ,      ,   ,   .    ,   - ,   -    .    ,      .        ,  ,      ,     ,       .

  :   ,   .     ,   ,   .          ,             ,    ,   ,      (    ,   ),          . ,   ,   ,      :      .






      . ,    ,   ,   ,          .


      ,            ,  ,   [13 - Baran?ski et al. 2014. Higher antioxidant and lower cadmium concentrations and lower incidence of pesticide residues in organically grown crops: A systematic literature review and meta-analyses. British Journal of Nutrition 112(5): 794811.Faller, A.L.K., and Fialho, E. 2010. Polyphenol content and antioxidant capacity in organic and conventional plant foods. Journal of Food Composition and Analysis 23(6): 561568.], ,   ,    . (    ,  ,     ,   , ,   ,    .)     ,   ,   .        ,    (    ,   ,   )  .     ,      ,   ,             ,     .

             ,        ,     . (, ,                  ,           .  ,              .)      ( ,  ),   ,    ,    ,  ,   ,             [14 - Leiber et al. 2005. A study on the causes for the elevated n-3 fatty acids in cows milk of alpine origin. Lipids 40(2): 191202.].  ,       -3  -6.   ,   -6   ,  -3  .         -6,     -3.      .  ,           ,     ,   [15 - Goodman, R. 2012. Ask a farmer: Does feeding corn harm cattle? https://agricultureproud.com/2012/09/27/ask-a-farmer-does-feeding-corn-harm-cattle/ (https://agricultureproud.com/2012/09/27/ask-a-farmer-does-feeding-corn-harm-cattle/).  26  2016.].  ,        ,    .   ,      . ,    ,             .      -   4.









 


  

 ., 50-   -,        ,   ,        .         ,       .     ,      .    ,     .          ,                .   ,      ,          .       ,   ,    .  ,        . -    : ,  ,   ,   ,      .  -       !        , ,  ,      .        ,       .





 


             ?    ,    ,       ? , .   ,    ,        (   ),          ,  ,     ,    ,     ,   ,   .     (,  , )     .



1.          ;     (   ). ,     ?   . :     .          - ,     , :      .        ,     ,      ,        .

2.     ,         (  ).

3.           (  ),       ,         .       ,       ,     [16 - Sanz, Y. 2010. Effects of a gluten-free diet on gut microbiota and immune function in healthy adult humans. Gut Microbes 1(3): 135137.].  ,     ,    ; ,         -,   ,      ,          .

4.       ,     .      , ,       ,       .    ,   ,  ,    : ,   ,    .        , ,        !



     .           ,             ,    ,     :  ,   .  -   .








      ,         .


,        ,        : . ,       ,    ,            ,            .    ,   ,    ,          ,   ,    .            ,     ,    ,    .

,             ,    , ,         ,       .           ,     .


   1:


   

            .  ,  ,        ,         [17 - Childrens Hospital of Pittsburgh of UPMC. 2016. About the small and large intestines. http://www.chp.edu/our-services/transplant/intestine/education/about-small-large-intestines (http://www.chp.edu/our-services/transplant/intestine/education/about-small-large-intestines).  27  2016.Diep, F. 2014. Human gut has the surface area of a studio apartment. Revising an old biology analogy. http://www.popsci.com/article/science/human-gut-has-surface-area-studio-apartment (http://www.popsci.com/article/science/human-gut-has-surface-area-studio-apartment).  27  2016.Magsanide, S. 2016. Digestive 6. https://quizlet.com/11845442/digestive-6-flash-cards/ (https://quizlet.com/11845442/digestive-6-flash-cards/).  27  2016.]. ,           .    , , ,    ,    ,       .            ,        .      -    -,   ,       ,   . -    ,      [18 - Patel et al. 2002. Potato glycoalkaloids adversely affect intestinal permeability and aggravate inflammatory bowel disease. Inflammatory Bowel Diseases 8(5): 340346.].

        ,         ,             .       ,       ,  ,    ,     .  ,        ,     . :      ,       ,      . , ,     ,  ,     ,    ,   :         .    ,    ,      ,      .






         ,    ,        .        .



   2:


      

     ,    ,   .    ,   -.          ,    .      ,     .  ,    ,    ,       .  ,    , ,     ,       ,     .

        .   ,            .       ,    (  ),          (. ).  ,         ,  , ,  , .         .

          -   -  (TLR),  ,     .  ,       ,            ,   ,  ,     ,   ,     ,    . ,        ,      ,        -  .      ,            .   ,  ,      !          2.


   3:


  

      ,      [19 - Mogensen, T.H. 2009. Pathogen recognition and inflammatory signaling in innate immune defenses. Clinical Microbiology Reviews 22(2): 240273.].    ,              ,    . ,           .    ,                ,    .      ,   ,   ,     ,     .     ,        .








       ,     .


               ,    . ,     [20 - F?lth-Magnusson, K., and Magnusson, K.E. 1995. Elevated levels of serum antibodies to the lectin wheat germ agglutinin in celiac children lend support to the gluten-lectin theory of celiac disease. Pediatric Allergy and Immunology 6(2): 98102.Hollander et al. 1986. Increased intestinal permeability in patients with Crohns disease and their relatives. A possible etiologic factor. Annals of Internal Medicine 105(6): 883885.Livingston, J.N., and Purvis, B.J. 1980. Effects of wheat germ agglutinin on insulin binding and insulin sensitivity of fat cells. The American Journal of Physiology 238(3): E267-E275.].       ,   , ,     ,     ,    :   ,         . !




 


  :   .   !     . ,  ,    ,   (,   ,   )  ,    , ,    ,      , ,  .

          ;           ,   ,   .     ,    ,   ,   ,     ,    .         .         ,    ,        . ,          -,  ,    ,    ,   ,     .






,   ,       ,     ,    .


     ,      ,       ,  GAPS-,  SCD   Low FODMAP.         :      ,      ,     .     ,          .          ,       .

 ,             ,        .               ,   .          ,  ,       .  ,       .           ,  ,         ,     .  -     ,    ,    .






    . ,       ,    .         .


        ,  ,            .  ,         , ,   ,        , , ,     .




 

  








,         ,     :      ,  ,        ?    ( )   ,   ?




  .


   .

   ,     (https://www.litres.ru/book/stiven-gandri/paradoks-rasteniy-skrytye-opasnosti-zdorovoy-pischi-kak-prod-37943959/)  .

      Visa, MasterCard, Maestro,    ,   ,     ,  PayPal, WebMoney, ., QIWI ,       .



notes








1


G1. Gundry, S.R. 2015. Abstract 309: Twelve year followup for managing coronary artery diease using a nutrigenomics based diet and supplement program with quarterly assessment of biomarkers. Arteriosclerosis, Thrombosis, and Vascular Biology 35: A309.

Gundry, S.R., and Epstein, J. 2013. Abstract 137: Reversal of endothelial dysfunction using polyphenol rich foods and supplements coupled with avoidance of major dietary lectins. Arteriosclerosis, Thrombosis, and Vascular Biology 33: A137.




2


Childs et al. 1990. Effects of shellfish consumption on lipoproteins in normolipidemic men. The American Journal of Clinical Nutrition 51(6): 10201027.




3


Wellman et al. 2003. Fragments of the earliest land plants. Nature 425(6955): 282285.




4


Monahan, P. 2016. Plants defend themselves with armor made of sand. http://www.sciencemag.org/news/2016/03/plants-defend-themselves-armor-made-sand (http://www.sciencemag.org/news/2016/03/plants-defend-themselves-armor-made-sand).  10  2016.




5


Nelson, H.E. 2016. Why cant many carnivores and herbivores see color? https://www.quora.com/Why-cant-many-carnivores-and-herbivores-see-color (https://www.quora.com/Why-cant-many-carnivores-and-herbivores-see-color).  26  2016.

Schaefer et al. 2007. Are fruit colors adapted to consumer vision and birds equally efficient in detecting colorful signals? The American Naturalist 169(Suppl. 1): S159-S69.




6


Bennett, C. 2014. Chewing vibrations prompt plant to react with chemical releases. http://www.agweb.com/article/plants-can-hear-pests-attack/ (http://www.agweb.com/article/plants-can-hear-pests-attack/).  26  2016.




7


Gagliano et al. 2014. Experience teaches plants to learn faster and forget slower in environments where it matters. Oecologia 175(1): 6372.




8


Meireles-Filho, A.C.A., and Kyriacou, C.P. 2013. Circadian rhythms in insect disease vectors. Memrias do Instituto Oswaldo Cruz 108(Suppl. I): 4858.




9


Boev et al. 2013. Invertebrate and avian predators as drivers of chemical defensive strategies in tenthredinid sawflies. BMC Evolutionary Biology 13: 198.




10


Chatterjee et al. 2007. A BELL1-like gene of potato is light activated and wound inducible. Plant Physiology 145(4): 14351443.




11


Pierini, C. 2009. Lectin lock: Natural defense against a hidden cause of digestive concerns and weight gain. http://www.vrp.co.za/Public/ViewArticle.aspx?ArticleID=102 (http://www.vrp.co.za/Public/ViewArticle.aspx?ArticleID=102).  26  2016.




12


The Beef Site. 2009. Ground limestone in beef cattle diets. http://www.thebeefsite.com/articles/1936/ground-limestone-in-beef-cattle-diets/ (http://www.thebeefsite.com/articles/1936/ground-limestone-in-beef-cattle-diets/).  10  2016.




13


Baran?ski et al. 2014. Higher antioxidant and lower cadmium concentrations and lower incidence of pesticide residues in organically grown crops: A systematic literature review and meta-analyses. British Journal of Nutrition 112(5): 794811.

Faller, A.L.K., and Fialho, E. 2010. Polyphenol content and antioxidant capacity in organic and conventional plant foods. Journal of Food Composition and Analysis 23(6): 561568.




14


Leiber et al. 2005. A study on the causes for the elevated n-3 fatty acids in cows milk of alpine origin. Lipids 40(2): 191202.




15


Goodman, R. 2012. Ask a farmer: Does feeding corn harm cattle? https://agricultureproud.com/2012/09/27/ask-a-farmer-does-feeding-corn-harm-cattle/ (https://agricultureproud.com/2012/09/27/ask-a-farmer-does-feeding-corn-harm-cattle/).  26  2016.




16


Sanz, Y. 2010. Effects of a gluten-free diet on gut microbiota and immune function in healthy adult humans. Gut Microbes 1(3): 135137.




17


Childrens Hospital of Pittsburgh of UPMC. 2016. About the small and large intestines. http://www.chp.edu/our-services/transplant/intestine/education/about-small-large-intestines (http://www.chp.edu/our-services/transplant/intestine/education/about-small-large-intestines).  27  2016.

Diep, F. 2014. Human gut has the surface area of a studio apartment. Revising an old biology analogy. http://www.popsci.com/article/science/human-gut-has-surface-area-studio-apartment (http://www.popsci.com/article/science/human-gut-has-surface-area-studio-apartment).  27  2016.

Magsanide, S. 2016. Digestive 6. https://quizlet.com/11845442/digestive-6-flash-cards/ (https://quizlet.com/11845442/digestive-6-flash-cards/).  27  2016.




18


Patel et al. 2002. Potato glycoalkaloids adversely affect intestinal permeability and aggravate inflammatory bowel disease. Inflammatory Bowel Diseases 8(5): 340346.




19


Mogensen, T.H. 2009. Pathogen recognition and inflammatory signaling in innate immune defenses. Clinical Microbiology Reviews 22(2): 240273.




20


F?lth-Magnusson, K., and Magnusson, K.E. 1995. Elevated levels of serum antibodies to the lectin wheat germ agglutinin in celiac children lend support to the gluten-lectin theory of celiac disease. Pediatric Allergy and Immunology 6(2): 98102.

Hollander et al. 1986. Increased intestinal permeability in patients with Crohns disease and their relatives. A possible etiologic factor. Annals of Internal Medicine 105(6): 883885.

Livingston, J.N., and Purvis, B.J. 1980. Effects of wheat germ agglutinin on insulin binding and insulin sensitivity of fat cells. The American Journal of Physiology 238(3): E267-E275.


