   Total Gym    ,     
Vladimir Oliynovich


     .Total Gym    ,  ,    .     ,          .   ,   10-20   ,      ,     .      Total Gym     .     70  .     .  : Total Gym                    ,   .        ,   .Total Gym       .         (.    ).





Vladimir Oliynovich

   Total Gym    ,     



   Total Gym    ,     .

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      Total Gym     .

     70  .     .

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 Total Gym       Total Fitness Program,             .

  

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:           .       .      . ,    12-20       8,     .    21,      .

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  TOTAL GYM

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  73 .  7-    32 . (73 x .0,44).    16 .








/ 

          2- .  1  2   ..   80%   .

#1 Leg Pull ( ):       .

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#2 Arm Pullover: 

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#3 Butterfly ():   .

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#4 Seated Row ( ):   .

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#5 :    .   .

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#6 Decline Abdominal Crunch:     .

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#7 Stretcher:  .

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  : Hamstrings (     ),  








  

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      20     .

#8 Cardio Pull:  .  .

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#9 Rowing ():  .  .

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#10 Surfer:  .   .     .       .    .       .     .        .      ,               .    . .

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#11 Seated Bench Press:  .

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#12 Hip Abduction:  .

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  .


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