 .      :    
   


.   
 Amazon   !

                    .     ,    ,   ? !  :      ,     ,        ,        .    ,     .        !

  PDF A4   .





   

 .      .    


         Ƞ



ALCHEMY OF HERBS

Rosalee de la For?t

ALCHEMY OF HERBS Copyright  2017 by Rosalee de la For?t Originally

Published in 2017 by Hay House Inc. USA



  .,   , 2018

   , 2019




  




                   .         ,  ,       ,  ,        .    ,          -,    ,     ,    .

 ,
  The Wild Medicine Solution DIY Bitters



                  .          .  ,       ,              .           ,          ,     ,          .   ,     ,            .

 ,
    Food Revolution Network



   ,          ,     .         .              .   -      ,  ,   .      .       ,              .        ,       .          ,               .

 ,
   Chestnut School of Herbal Medicine



 ,           .        , ,         ,      ,      .     ,   ,     ,        .    !

 ,
    Medical Herbalism and Holistic Herbal



  ,          .     ,      ,             .

 . ,
   The Wise Woman Herbal















 40          ,           .             .    ,           ,          蠫 . ,    ,            .

     ,       ,       .   ,    , ,  ,  .       ! ,    ,      .      ,    ,     ,  ,   !

  ,      ,          !            ,         , , ,      ,   ,  .   ,    :       ?

            ,      .         . ,    ,    ,      5000-      .            .        ,    .  ,            .       ,  ,   ,           .

    , ,            ?

      !   ,             ,       ,       !                   ,  ,      ,    .           ,     .

        ,     ,         ,   .               ,      ,    .    ,               ,  .

  ,          .       ,  ,    ,    .          ,  .           ,            ,    .  ,           ,  ,          .

      ,     ;        .       ,      .           ,     .   ,      .       ,             .

      ,   , ,          .           .      ⠫       .



 ,
,       Sage Mountain Herbal Retreat Center and Botanical Sanctuary Mountain Retreat Center , 







 2000       :     ,    .          .  ,          .    ,        .      4 ,  1994 ,   ,           [1 - Number of U.S. Farmers Markets Continues to Rise. U.S. Department of Agriculture Economic Research Service. August 4, 2014. Accessed October 18, 2015.].

 ,      ,   ,               .

          ,     .          ,      .   ,    ,         !    ,   ,              .

   ,     :   .         ,    ,    ,  -          .     ,      ,    ,     .   ,     ,   ,           ,   .

    ,   ,  ,     !       ,       .      ,     ,       ,     .    ,          .        ,    ,     .  ,      ,          ,          .            .


  

      ,      .     ,       :    ,         .       ,   ()              .       ,               .

         .     ,  ,       ,      ,   .       ,        ,    .      ;    ,       - .

 ,      . ,   ,          ,     .    ,    ,      .     ,    .        ,    .  ,      -  ,   25%      [2 - Chronic Disease Overview. Centers for Disease Control and Prevention. August 26, 2015. Accessed October 18, 2015.].

           , ,  ,         ,   [3 - Health Expenditure, Total (% of GDP). World Bank, Accessed October 18, 2015. http://data.worldbank.org/indicator/SH.XPD.TOTL.ZS.]. -          .

           ,        .  , ,        ,     ,   ,         .  ,  ,     ,       - .


    

  ,      ,         .   ,   ,      ,    .    ,   ,             ,    .

 1900-           .  ,        ,     ,   ,  -,      .    -    ,     ,    ,       .    1900-     (AMA) ,     , ࠫ.                 .   ,           .      -  .

  1930-    ,      ꠫          ,  .         ,      ,      .              ,     .

       1960-     .      .     ,        .

,             ,           .   - , ,  ,            ,        .

       ,     ,    ,           .     ,         .                  ,    . ,       ,     ,     .


     ʠ

       ,       . ,       .   ,             . ,    23 ,      ,           .

             .  ,      ,          , ,   ,     . ,   ,     ,       20 .      ,            ,  ,  ,   .   ,       . , ,    ,   ,     ,    .   ,     ,   ,         .  6     ,      10 .

      ,     .  ,    ,     .        .       .      ,   ,               .                ,       .

 2005           ,       .             .    ,     -,        ,   .              LearningHerbs.com,        HerbMentor.com.     LearningHerbs    ,          .    ,    ,     ,   -.      -    (East West School of Planetary Herbology),       ,           ,    .

          ,           ,    ,       .      ,   10          ,        .  ,  ,    ,   ,    ,     ,       .  ,    ,        (   ),        ,   .         . (,       ,        ,      .)  ,          ,    ,  ,      .

         ,   ,  -    ,    .  ,     ,  ,   ,       .           ,    Hopkins Medicine, -  ,             ,      :  ,  ,      ,        .    ,  ,      .        .       [4 - Edelson, Mat. Take Two Carrots and Call Me in the Morning. Hopkins Medicine, Winter 2010. Accessed October 18, 2015.].

          ,         .     , ,            .                   .               .  ,      ,    ⠫  .  ,          ,         .

 ,      ,  ,          . ,         .               ,         .


 :    

           ,       ,  .     ,        .          ,    .       ,          :     ?  ,    ,           .

   ,       !     ,     ,       !    ,     .           ,     ,     .      ,     ,    .

        (#litres_trial_promo),           (#litres_trial_promo)      (#litres_trial_promo),  ,           ,   , ,  ,  (  ) ..

    I,           ,     .  II     ,     : , , ,   .    II        ,      .      ,     ,     .

        ,     ,    ,  ,   ,       . (   , ,         www.AlchemyOfHerbs.com/resources.)

,    .    ,     .       ,     ,     ,     . ,   ,          .

             .  ,                 ,           .  ,           ,       .  ,    ,        .














 1

     








 1

    







           .           .      ,   ,  ,           ,     .  ,          ,      .

,  ,  -              .   II        ,      ,    ,      .


  

        ,        .          ,  ,       ?          ,     ,   ,    .

 ,         , ,     .   ,     ,         ,    ,          . ,      ,    ,      .



   ,     :





 







 

 

 


   

      ,       ,    .     ,   , ,      .  ,     ,       ,    .       ,      ,          .       ,         .     ,            .

      ,   .           ,    ,    ,   ,        ,      .      ,               ,     .


   

    ,  ,         .     :   ,   -,    ?       ,    ,    ,   ,     .

  , ,    ,            .  ,     6     : ,   ,  ,  ,    .[5 - Salleh, Mohd Razali. Life Event, Stress and Illness. Malaysian Journal of Medical Sciences 15, no. 4 (2008): 918.]

,                ,          .        ,        ,        .

 ,        .    ,   ,    -    . ,      ,         .               .             .               ,      .


   

          .          ;          .         ,   . ,     ,         .      23 000    ,   [6 - Antibiotic Resistance Threats in the United States, 2013. Centers for Disease Control and Prevention. July 17, 2014. Accessed October 18, 2015.].           ,     ,       .

         ,     ,     ,        .             ;      ,  .   ,     ?!

     ,   .     ,      ,       .

          ,   .          .

  ,      . ,  ,    ,    (Hydrastis canadensis)    (Mahonia spp.),   ,         [7 - Stermitz, F. R., et al. Synergy in aMedicinal Plant: Antimicrobial Action of Berberine Potentiated by 5'-methoxyhydnocarpin, aMultidrug Pump Inhibitor. Proceedings of the National Academy of Sciences of the United States of America 97, no. 4 (2000). doi:10.1073/pnas.030540597.].

    !      ,      .           .


   

  ,                    , , ,      ,   .                ,     .      ,       .


* * *

       ,   ,   ,          .

     ,         .     ,          .              .          !









 2

     


           ,       ,       ?   ? ,     ?

    ,     .         ,   .              .  ,        .


      

    ,   ,    5000  .             ,         .  , ,      ,     ,    . ,      ,  ,       .

             .      ,                .  , ,   ,     ,            .       .

     ,        10 .  ,   (   ,   )     .     ,     ,  ,      .        ,     ,          . (    .)


 

             .      ,    ,    ,       .       ,           .

    ,     ,    , ,       (,  ..)      .

     , ,  ,     ,     ,    .    ,  2009      .       ,      [8 - Snitz, Beth E., et al. Ginkgo Biloba for Preventing Cognitive Decline in Older Adults: ARandomized Trial. JAMA 302, no. 24 (2009). doi:10.1001/jama.2009.1913.].

         :   ![9 - Rabin, Roni. Ginkgo Biloba Ineffective Against Dementia, Researchers Find. New York Times, November 18, 2008. Accessed October 18, 2015.]

       -,          ,        ,    40% ,     .  -  :   16         ,    .   ,  11       ,       


[10 - Herbal Science Organization Clarifies New Ginkgo Study. American Botanical Council. December 29, 2009. Accessed October 18, 2015.].

 ,        ,     ,     .

 ,      ,    ,    in vivo.       in vitro  ,   ,       ,       .      in vitro      ,     ,     .            . -,      ,   . -,          .


* * *

            ,        .  ,         ,        ,      .   ,    ,      !                 .         ,    .

    ,    ,          ,   ,       .        :   .




 3

        







            ,   .          .    ,     ,    -  .       ,         ,    .

 ,    -     ,      : ,    X. ,  Y-.  ,        ,         :   !,    !,    !

        :    ,   ,       .        :       , ,   ,   , ,  DASH ..      ,  ,      .        ,       ,    .

      ,    ,         .

 ,      ,  ,        .       ,     .


  , 

 ,   ,     ,   , ,    .  , ,  .  , , ,  , ,     ,  ,       , ,  .  ,              ,       .

  ,     ,   ,               ,         ,    .

         : , ,   .     ( ): ,  .       : , , ,  ,       (  ,   ..).

     ,          .           ,      ,           ,      !

  ,     ,    ,     ,     .    ,        .


 : / Ƞ/

,   ?      ,     ,     .  ,      ,    : /  /.        ,     ,   .       . ,   -    , , , ,    ,      .          ,     .       ? ,      ?   ,         .    ,          .

  ,   ,             .     ,    .   -  ,   .     ,        ,  ,       ,  ,   .    ,      ?  ,  -   ,   ,         ?         ,     ?       .









 

 ,          ,      .        .

 ,   , , , ,             .         ,           ,        .

       .  -    ,     ,  ,    .

        ,        .     ,       .

   : -      - ,   ,        ?         ,    . ,    ,    ,      ,        .        .     ,       -;        .      ,     ,      .


 

 ,   /  / .        ,            .

,    ,     .   ,    , ,  ,        .     ,      .

        ,   ,        . , ,   ,     ?     ?         ?      ?


 

  ,        ,  .    ,        .         ,           .    ,   .    ,       .       ,      ,  ,      .

    ,         ,       . ,        ,       ,       .


  

      ,    ,       : /  /.          , : /, /, /  /. ,       .      , , ,   ,     ,     . ,    ,  ,   ,       .

     ,  :

       .           .

     ,  ,       . ,     ,    ,      ,    .

       ,     ,    .        , ,       .


* * *













           ,   ,       ,       , ,      .

, ,             ,           .     ,      .

   ,      . ,   /,       ,      . ,    /,     ,     .

  ,       -   . , ,          ,    .      ,        .        ,    -,         . (    -      www.HerbsWithRosalee.com.)            ,   !       ,   ,        ,      4   .


 

         .   ,         ,     ,      .             .      : , , ,   .    5 ,     .

        ,        ,      .


 

       .         .     ,     ,   ,            .     ,   !

      . ,          ,     !      ,         ,   .

 ,     ?    !        ,      ,  .       ,       .

 ,    , .  ,       .     1,      ,        ,     .         ,      ,      .


 

     .                .

,  ,       .          ,    ,    ,     .          .     ,   ;     .

        , ,   .         :   ,   .         ( ,  ),         .









 

      ,     .     ,  ,      ,   ,    .        .

   ,     .  ,  , ,    .      ,       .

     ,        1. ,               ,   ,          .        ,     ,    ,  ,   .

     :  ,     .             ,     .        ,      ,   .         ,   ,         ().


 

      .         .        ,     ,   ,        ,     .  ,              .

       ,          .   , ,    .                 .       ,             ,     .

        ,         .

          .      ,          .      ,      , ,    .           ,       .        .


 

          () ,     .          .

     5   ,       ,     .  ,       .         :  ,  ,  ,  .            .

  ,         .       ,          .   ,       ,     !      .

           ,     .  ,        ,      ,    .      -     .     ,         .      ,     (   )    ,    .  ,        !

,    , ,       ,      . (  ,      .)          .

       ,            .

        ,     .       ,  ,       ;  ,        .









   

 ,      ,      .        ,            ,    .

 ,      ,          (The Heading Power of Garlic).               .       ,      .       ,    ,      ,       .         .     ,     ,     ,        ,     .

  ,           ,      .


  

       .      ?            .     ,      :   ,   ,     .     :   ,    ,      ,   .     .

       ,     .  -   ,    .  -  ,    .       ,         .        :        ?      ,         ?   ,           ?

  ,     ,     .          ?,      ,    .        ,     ,     .

             .   ,      .  ,       ,      .    ,   ,    ,     .     ,  :    ?  :      ?

    ,   ,      ,     . ,    ,   ,                     .   ,        .     ,   ,         .      ,   ,      . ,      ,       .            .

       ,      ,        .      ,    ,         .













,    ,   .       ,    ,   .         , ,      .      ,       .








 4

      







        ,        .       .     ,    ,      ,           .


   Ƞ

          ,  ,       :   ,   .    ,       ,   ,       .     ,          .   , ,   ,   ,       . ,     ,   .

 , ,    .        ,           .     , ,    ,   .     ,    .

   .  ,    .      ,      . ,   ,   :    ,     ,         ..            .   ,     ,    ,      .    , ,   , -   . ,    ,      ,     . ,     ,      .

   ,     ,   ,            .        ;       .            ,   .        .


   Ƞ:   

   ,    .                 .       ,        .

    ,       ,      .

           ,  ,    ,     ,  . ,   ,     ,        .    ,         .     , , ,    ,      .

        ,          .     ,    .   ,  ,      .           6 .


   

           .                .    ,   ,  ,       -.  , ,               .

          ,        .        ,     ,      .     ,        ,      .

       ,   (, 1:1  1:3).        .  1:3, , ,    1     3  . (    ,     ,     .)          .


   Ӡ

   ,     .      ,       .           .          ,        ,          .

         .         ,     . ,     ,     .     ,       .  ,         . ,       ,         ,     .         .        ,     , ,   .

          ,    .       ,         .     ,        ,    ,      ,            !  ,        ,    ,          .

  ,       (, ),  ,         ().  ,          ,       (1  = 0,04 ).

    ().       .         ,  .

          .


   

   ,          .   ,        .      ,      .      ,    .

  .       ,         .  , ,   ,   ,       ( ).           . , ,  50%  C 24   [11 - Robinson, Jo. Eating on the Wild Side: The Missing Link to Optimum Health (New York: Little, Brown, 2014).].

   .    ,       ( ,      !). ,     ,      .        ,     .       ,     ,     ..    ,     ,      ..              !

       .            ,            . ,    ,        .     ,       ?

 .        ,        . ,    ,    ,   ,    ,  .        ,         (    ).

.   ,        .   ,  ,   ,    [12 -    :           .        ,  -    ,             .     ,     !  ,         .     2000    ,    , 150        (Aubrey, Allison. The Average American Ate (Literally) aTon This Year. National Public Radio. December 2011. Accessed October 18, 2015.).    ,      9.    ,      6. ,        5   (By Any Other Name Its Still Sweetener. American Heart Association. Accessed February 22, 2016. http://www.heart.org/HEARTORG/HealthyLiving/HealthyEating/Nutrition/By-Any-Other-Name-Its-Still-Sweetener_UCM_437368_Article.jsp#.)!].          .      ,  ,  ,   .

  ,       ,        !     ,        .   ,    ,      ,      ,    .           .     , ,  ,  ,     ,      ,     ,    .       !

           .


    :   Ƞ

         -  ,         .   :

  .         .     ,   , ,   .            ,   .

    .              ,     .    ,     .       ,       .

   .        ,         .      ,           .

  .          ,  , ,    -  .         .     ,     ,        .         .

.    ,           .

    ,       .

.        ,      .   ,    ,     .

     ,         .

   .      .         : ,   .      ,      .     .    ,             - .

          .        ,     ,     .


 

      ,    ,          .      ,   .     .  ,    ,    .       !

,         ,   ,          .     ,     ,         ,     . ,              .

  ,        .          ,       .         .     ,    蠫,    .

    ,         .           ,  ,      ,  ,  -    ,         .









 II



















 5

 


    ,  .

 ,       (The Herbal Kitchen)






    ,        ,        .    - ,     -   . , ,     ,    .       .     ,          [13 - Jaffee, Steven. Delivering and Taking the Heat: Indian Spices and Evolving Product and Process Standards. The World Bank. 2005. Accessed October 12, 2015.].

,        ,         .            ,         .



 :   (Piper nigrum)

:  (Piperaceae)

 : 

: , 

: 

 : , 

: ,  ,  

 :  , , , 


       ,      .         4000  , ,  .       .       .  ,    1213   ..    II  ,            .     1500 ,      III  ..,       , , ,        .

          .         .             .


 

    (),      ,     ,   .        ,  -         .

   ,   ,   ,     .   ,    .         .       ,        (   ,    ).

      ,   ,    .


  Ƞ  

     .               ,      ( ),     (  ).        (,     ).         .


  

            .    ,           ,    ,     [14 - Kasibhatta, Ravisekhar, and M. U. R. Naidu. Influence of Piperineon the Pharmacokinetics of Nevirapine under Fasting Conditions: ARandomised, Crossover, Placebo-Controlled Study.Drugs in R&D 8, no. 6 (2007): 38391.].

   ,             ,          .       .           ,      !

                ,  .

    ,  ,   ,     2000 [15 - Shoba, G., et al. Influence of Piperine on the Pharmacokinetics of Curcumin in Animals and Human Volunteers. Planta Medica 64, no. 4 (May 1998): 35356. doi:10.1055/s-2006-957450.].

  ,       - ,     (goldenseal)[16 - Buhner, Stephen Harrod. Herbal Antibiotics: Natural Alternatives for Treating Drug-Resistant Bacteria (North Adams, MA: Storey Publishing, 2012).],[17 -  ., 161.].

   ,  ,        Q10, -,    B


[18 - Badmaev, V., M. Majeed, and L. Prakash. Piperine Derived from Black Pepper Increases the Plasma Levels of Coenzyme Q10 Following Oral Supplementation. Journal of Nutritional Biochemistry 11, no. 2 (February 2000): 10913.],[19 - Badmaev, Vladimir, Muhammed Majeed, and Edward P. Norkus. Piperine, an Alkaloid Derived from Black Pepper Increases Serum Response of Beta-Carotene during 14 Days of Oral Beta-Carotene Supplementation. Nutrition Research 19, no. 3 (1999): 38188. doi:10.1016/S0271-5317(99)00007-X.],[20 - Umesh, Patil, Amrit Singh, and Anup Chakraborty. Role of Piperine as aBioavailability Enhancer. International Journal of Recent Advances in Pharm. Research 1, no. 4 (October 2011): 1623.].



          ,        :

     ,   ,       ;

     ,       ;

     - ,    [21 -  .].


  

     ,    ,             .     .

 - ,       ,     ,      ?

      ,    .    ,    ,    .   ,        ,        ,     [22 - Jin, Cheng-Qiang, et al. Stir-Fried White Pepper Can Treat Diarrhea in Infants and Children Efficiently: ARandomized Controlled Trial. American Journal of Chinese Medicine 41, no. 4 (2013): 76572. doi:10.1142/S0192415X13500511.].









   

        ,             .      ,    ,       .    ,     ,  ,  ,   .


 

               .       ,             115  .


 

         .          ,     .     ,    ,    ,   ,   .


 

  !        ,        ,        :  ,     (Piper longum). (      .)             (     ),      .        .   ,  ,       .  ,     !



1.    

1 .   

1 .    

1 .   

1/2 .     ()     [23 -         ,   .         ,    .     ,         .]    ( )


: 3. 

1.     ,    .

2.       ,   , . (   ,   ,       ,     .)

3.     1.    , ,        .     ,        .    ,   ,     .

4.   ,          ,     .         ,    ( ).    ,          .

5.     .     ,          6 .









 [24 -     ,       ,    LearningHerbs.com.]

       .      , ,     .     ,  .



2.   

1 1/2   

450  

4  , 

1 .  

2 .     

2 .    

2  

1  , 

1  , 

3   , 

2  ,  

1 1/2  ,  

1    , 

6     

1 .   

1     , 

1 .  

1   



 :

 

 ( )


: 5 ( 10 )

1.         .      , 5 .

2.       , ,   .

3.  , , ,    .  1.

4.  , , , , ,   . (      ,  ,      .)

5.    ,        ,  30 .

6.     ,  ,    .       5 .

7.       .         ,  .









  5

  5     ,      .     ,       .         .           . (,             2 .)

    ,    .            (#litres_trial_promo).



2.  (6)   

2 .  (6)   [25 -              .]

2  (2) 

1 .  (2)  

1 .  (2)  


:  2 . 

1.                ,  2  3 .      ,   .  .

2.        . (      30 ,      .)

3.           .









 6

 


    ,  ߠ   ,  Ƞ  ,      .        Ƞ ,  Ƞ    .

 ,      :    (MEDICINAL HERBS: ABEGINNERS GUIDE)






       ,        ,        .    ,   ,   ,      .         !      ,        .



 :   (Capsicum annuum, Capsicum frutescens)

  : ,  

:  (Solanaceae)

 :    (),   

: , 

: 

 : , , , ,  ,  , , ,  ,  

:  , , ,  ,  , ,   ,   , ,  , , , , ,  , , ,  ,  2- , ,  ,  

 : , , ,  , ,  


  (Capsicum),     -, ,    kapto,   .         .     ,     .         .             (SHU).     30000  50000 SHU.  ,    0      100000 .

   Capsicum     ,    .          7000 .          ,       .          ?


  :  Ƞ

 ,    ,      (  ).            Capsicum. ,    .


  Ƞ  

             .    .

     .  ,     (/)    (/)   .                . (    .)

  ,      ,      -  .      ,   ,    .     ,        .     ,    ,      .     ,           .


   

        ,  ,          .                ,    .        -   ,    .           .

             .

                    ,    ,                 .   ,         ,     ,    .

    ,  ,           .    50      ,        ,   .  ,    ,    -    .     ,        ,  ,         ,      ,  [26 - Bortolotti, M., and S. Porta. Effect of Red Pepper on Symptoms of Irritable Bowel Syndrome: Preliminary Study. Digestive Diseases and Sciences 56, no. 11 (2011): 328895. doi:10.1007/s10620-011-1740-9.].

      ,       ,     .     ,         ,      ,     .


  

       ,   ,           .           .    2,5  ,      .     ,  ,       ,  ,   .     ,    ,   60%-   ,           30%[27 - Bortolotti, M., et al. The Treatment of Functional Dyspepsia with Red Pepper. Alimentary Pharmacology & Therapeutics 16, no. 6 (2002): 107582. doi:10.1046/j.13652036.2002.01280.x.].

     -      ,     ,               [28 - Yeoh, K. G., et al. Chili Protects against Aspirin-Induced Gastroduodenal Mucosal Injury in Humans. Digestive Diseases and Sciences 40, no. 3 (1995): 58083. doi:10.1007/BF02064374. 4.Kang, J. Y., et al. ChiliProtective Factor against Peptic Ulcer? Digestive Diseases and Sciences 40, no. 3 (1995): 57679. doi:10.1007/BF02064373.].

                 ,   ,   ,    .

,  ,             .


  

       ,           .        ,          ,        .    :   ,   6          [29 - Snitker, Soren, et al. Effects of Novel Capsinoid Treatment on Fatness and Energy Metabolism in Humans: Possible Pharmacogenetic Implications. American Journal of Clinical Nutrition 89, no. 1 (2009): 4550. doi:10.3945/ajcn.2008.26561.].

               ,      ,   ,         [30 - Ludy, Mary-Jon, and Richard D. Mattes. The Effects of Hedonically Acceptable Red Pepper Doses on Thermogenesis and Appetite. Physiology & Behavior 102, no. 34 (2011): 25158. doi:10.1016/j.physbeh.2010.11.018.].


  

   . ,      ,    , ,         ,    .

        ,  ,            !

 ,     ,          [31 - Ahuja, K. D. K., et al. The Effect of 4-Week Chilli Supplementation onMetabolic and Arterial Function in Humans. European Journal of Clinical Nutrition 61, no. 3 (2007): 32633.].

  ,             [32 - Ahuja, Kiran D. K., and Madeleine J. Ball. Effects of Daily Ingestion of Chili on Serum Lipoprotein Oxidation in Adult Men and Women. British Journal of Nutrition 96, no. 02 (2006): 23942. doi:10.1079/BJN20061788.].

 in vitro ,       ,       [33 - Raghavendra, R. H., and K. Akhilender Naidu. Spice Active Principles as the Inhibitors of Human Platelet Aggregation and Thromboxane Biosynthesis. Prostaglandins, Leukotrienes and Essential Fatty Acids 81, no. 1 (2009): 7378. doi:10.1016/j.plefa.2009.04.009.].


     2- 

,         ,    ,          2- [34 -      ,         .         .                  2-    .].

   ,    ,           .                [35 - Ahuja, Kiran D.K., et al. Effects of Chili Consumption on Postprandial Glucose, Insulin, and Energy Metabolism. American Journal of Clinical Nutrition 84, no. 1 (2006): 6369.],[36 - Weerapan Khovidhunkit, M. D. Pharmacokinetic and the Effect of Capsaicin in Capsicum frutescens on Decreasing Plasma Glucose Level. JMed Assoc Thai 92, no. 1 (2009): 10813.].

       ,            2- .


    

            :     ,   ,  ,    [37 - Landis, Robyn, and Karta Purkh Singh Khalsa. Herbal Defense: Positioning Yourself to Triumph over Illness and Aging (New York: Hachette, 1997).].                  . (    ,      .)

  -          ,  , ,  ,       .        ,  .            .            ,       .           .









 

,    ,   , ,      .         ,      ,  , ,    ,     .









   

       .            .       ,          (   ).            6 .

       ,    .          ,  .


 

   ,         .     ,        ,   ,    110  .


 

      ,       .    .         -     .       .    ,          .          .       . ,        ,     ,     .


   

 ! ,   ,    ,    .          ,   ,      .

       ,  1/8  1/4  .   ,       .      ,  ,    ,  ;   ,     .



1/4.    

1 .   , 

1 .     


: 1

1.  1    .          .       .

2.    .    .   ,    .    !









 

      ,           .          .       ,   ,      .

        ,   .        ,     1 .  13   .      1 .   .        .         ,     .



1   

1/2    

1/2    ( 15)

1/4    

0,6   ,  1/2   ,   

2 .   

2 .    

1/2 ,   

1/4     

22/3    5%- 


: 2

1.  , , , ,       .  .

2.    ,      .

3.  ,      .

4.  ,    .              (   ).

5.      23    .    ,      .

6.     .        .









   

         .        ,    .     ,  ,   ,    12 ,   .        ,     6     .   !        ,    ,       .             .        .   ,     ,    .       .

!       !         .        .    ,         .



1/2   

2 .  (15)   

1/2  (14)  


: 4 (113)

1.         ,     . ,          .      38.

2.  .        (5 ).          .     20 .       20 .       23 .

3.       ,    ,    .

4.      .         .

5.         .        .









 7




       .    Ƞ        Ƞ   Ƞ .   ,    ,   ,    .

 ,      :    (Medicinal Herbs: A Beginners Guide)






     ,   ,      ,    .    ! , ,          .    ,                2- ,   ,       .



 : , Cinnamomum cassia, Cinnamomum aromaticum, Cinnamomum verum

:  (Lauraceae)

 :  (   , ,    ), ,  

: , 

: , 

 :  , , , , , , , 

:  , ,  , , ,   , , 

 : , , ,  


       2700.  ..,        .       ,            .            ,    .

             , , ,      .   2000        !  I  ..      , 15   .          ,       ,   ,   ,      .       XVI ,  ,  ,         .

               .     ,     .        .        ,         .              .     ,     ,     ,   .     .            . ,  ,   ,         ,    ,     .


 

  100   ,   2  ,     .   (cassia cinnamon)         .              . Cinnamomum verum     .   - (),          .

    ?     ,         ,       .        ,     ,     .       .


  Ƞ 

            :    ,       ,      ,      [38 - Wood, Matthew. The Earthwise Herbal: AComplete Guide to Old World Medicinal Plants. (Berkeley, CA: North Atlantic Books, 2008).].

     ,     ,   .      ,     ,   .      ,      ,        ,   .


 

  ?     ?             ,      .       ,     ,        .    ,         ,            ,    ,  ,  ,        [39 - Tierra, Lesley. Healing with the Herbs of Life (New York: Crossing Press/Random House, 2003).].

        ,     ,     ,    [40 - mcdonald, jim. Herbs, Vitalism & Holistic Immunity, seminar, White Lake, Michigan, 2011.].     ,      ,      .


    

        .         .

            .     ,        .    :          .            [41 - McIntyre, Anne. Preparing for the Cold Season. Positive Health 69, October 2001. http://www.positivehealth.com/article/herbal  medicine/preparing-for-the-cold-season.].

(          .)


     2- 

 2012  10%       2- ,   ,    30%   ,    [42 - National Diabetes Statistics Report: Estimates of Diabetes and Its Burden in the United States, 2014. Centers for Disease Control and Prevention, June 10, 2014. http://www.cdc.gov/diabetes /pubs/statsreport14/national-diabetes-report-web.pdf.].           ,   ,      .      :     ,  ,      .

    ,    2- .           ,          ,    !    ,     ,  ,  Cinnamomum cassia,        .

               2-   2     12.  12   ,   ,    HA1c (,         )     ,   ,   .    ,                             2- [43 - Akilen, R., et al. Glycated Haemoglobin and Blood Pressure-Lowering Effect of Cinnamon in Multi-Ethnic Type 2 Diabetic Patients in the UK: ARandomized, Placebo-Controlled, Double-Blind Clinical Trial. Diabetic Medicine 27, no. 10 (October 1, 2010): 115967. doi:10.1111/j.14645491.2010.03079.x.].

              2- .    ,    ,         2-    ,     - [44 - Khan, Alam, et al. Cinnamon Improves Glucose and Lipids of People with Type 2 Diabetes. Diabetes Care 26, no. 12 (2003): 321518. doi:10.2337/diacare.26.12.3215.].

         2- ,     .  ,   3       ,  ,       [45 - Solomon, Thomas P. J., and Andrew K. Blannin. Changes in Glucose Tolerance and Insulin Sensitivity Following 2 Weeks of Daily Cinnamon Ingestion in Healthy Humans. European Journal of Applied Physiology 105, no. 6 (2009): 96976. doi:10.1007/s00421-009-0986-9.].









  

        !              ,       ,        .           .         ,             .    ,     ,      34 ,       .


 

            .   : 16 .


 

         .

       .       ,     2-        ,      .

    .       (.. ,     )       .


   

         ,        ,     .      ,         .     ,        .



2.   

1 .   , 

1 .    


: 21/2 . ,        .

1.      .       .         6 ,         .

2. :    . ,   ,      . (     ,     .)    ,     .









 Ѡ Ҡ 

              ,    .              ,         .       ,      .     ,     ,  ,       .       .         .

     ,            .     ,      ,          . - ,         ,     ,    .



10    

10   

8      ( 1 1/2  ,    )

5    [46 -    .         ,   .      .]

3 . 

  


:  1 1/2  (1 )

1.     ,  3  ,       20 .

2.      ,  .    .

3.          .    36 .


    Ѡ- 

    ,       ,   ,  .     ,       ,    .       ,         ,     .



 :

1/3   

1    (380)

7/8   

 :

2 .     

1 .   

1/4    

1/4   


: 4  4 

1.  .   ,  , , 7/8         . (     ,       .      1/2   .)

2.         35    .   ,       .

3.         48 .

4.  .        .   ,      .        .

5.     4  ,   .       (     )  .









 8




 ܅    Ƞ     Ƞ  ,           .

 ,     THEFAMILYHERBALIST.WORDPRESS.COM






  ,    ,        .    ,    ,  ,    .    ,      .  ,       .    ,         ,          .       ,       .



 :   (Foeniculum vulgare)

:  (Apiaceae)

 : , 

: , 

: 

 : , , , 

:  ,  ,  ,  ,  

 : , , ,  


   ,      ,       .     ,       .  ,         .    ,  XII ,    :              ,         [47 - Von Bingen, Hildegard. Hildegard Von Bingens Physica: The Complete English Translation of Her Classic Work on Health and Healing, translated by Priscilla Throop (Rochester, VT: Healing Arts Press, 1998).].


  Ƞ 

        ,       .         .          ,      .   ( ,    ,   )       .

  ,  ,  ,    ,     ,       .         .          ,               [48 - Hoffmann, David. Medical Herbalism: The Science and Practice of Herbal Medicine (Rochester, VT: Healing Arts Press, 2003).].                    .     ,         .









  

           .    ?  .     ,   ?  .      ?   .            ,      ,   .  ,      ,   (     ).

     ,     .                 .


    

          ,   .

              ().       :    ,     .

    , ,   ,    ,  ,    [49 - Modaress, Nejad V., and M. Asadipour. Comparison of the Effectiveness of Fennel and Mefenamic Acid on Pain Intensity in Dysmenorrhoea, 2006.].

 ,     ,   ,      ,   .


   

 20%       .       ,    3   ,  3   ,   3   [50 - Nordqvist, Christian. What Is Colic? What Causes Colic? Medical News Today, September 8, 2014. http://www.medicalnewstoday.com/articles/162806.php.].

 ,   ,    ,     ,  ,       .

 ,      !        ,    .     , ,      .

 ,      ,           .

             .     65% ,    ,   23% ,   .         ,       [51 - Alexandrovich, Irina, et al. The Effect of Fennel (Foeniculum vulgare) Seed Oil Emulsion in Infantile Colic: ARandomized, Placebo-Controlled Study. Alternative Therapies in Health and Medicine 9, no. 4 (2003): 5861.].

            ,    .    85% ,   ,     2    .      ,    ,       28,8   [52 - Savino, Francesco, et al. A Randomized Double-blind, placebocontrolled Trial of aStandardized Extract of Matricariae recutita, Foeniculum vulgare and Melissa officinalis (ColiMil) in the Treatment of Breastfed Colicky Infants. Phytotherapy Research 19, no. 4 (2005): 33540.].









  

    ,     [53 - Fennel. In The Worlds Healthiest Foods, George Mateljan Foundation. Accessed June 26, 2015. http://www.whfoods.com/genpage.php?tname=foodspice&dbid=23.].           .            ,  .  - ,       .

        ;    , ,      .




                  .


 

    :

    : 123   ;

   ( ): 1:3, 60%- ,  36  .


 

     ,     .


  Ѡ

          .      ,       ,      ,     ,      ,       .         .

   ,      .      ,  ,      . ,   ,    ,       .



4 ,   (  2,5)

4  ,    ( 2,5)

1  ,     

1 .  (2)  

1/4.  

1/2.  

1/4   

2 .   


: 6

1.    175180.    (  )     ,   , ,     .

2.           60     .        20 .

3.        , .

4.    .      3 .


  Ѡ ߠ

           .        ,         ,       .            (    ).       15   .



 :

1 .     (, Angelica archangelica)

1 .    

1/2.      (Gentiana lutea)

1/2.     

1/4.    

2 .  



 :

2 .  (6)    [54 -        .     ,       .]

1/4.    


:  20    

1.             .    .

2.  .       , ,  ,     .  .

3.          .     ,    ,     ,  .     .

4.       ,  .      ,       .

5.   -     .       ,        .

6.         ,      .

7.      ,    ,     .


  

      ,     .   ,      !          ,          2  -  .     2  3    .      1     ,    .            .



1.  (6)  

1 .      2 .   

   ( )


: 11/4  (1  )

1.  1 1/4    .              ().      :       .

2.    ,         5 .

3.    ,      ,  .









 9




,      [55 -          Garlic is as good as ten mothers,   1980.],    .

 ,        (The Wild Medicine Solurion)






   ,              ,  .      -   ,     -    .     ,       !     ?   ,    ,     12          .         . ,   ,        .



 :  (. Allium sativum)

:  (. Alliaceae)   (Amaryllidaceae)

 : ,   ( )

: , 

: 

 :    , , , , , , 

: ,  ,  ,   ,  , ,  ,     ,  , , , , , ,  2- , 

 :  , , , 


   ,      ,         .   ,  ,   ,      .

       .          ,   .       ,    .


 

  ,    ,   ,   ,      ,    ,       .       ,          .       ,         .       ,    !


  Ƞ 

 .    .       .  .  .  .  .      !        ,    .     .      ,    ,    ,   ,   ,  .

   ,  .     ,      .    ,       ,      (   ),  ,     .          .

 - ,         ,    ? ,    -        .  ,      .    ,          ,        ,        .  , !

     ,    .     ,        . (       .)


   

         .   1600-    .      XX       :                  ,           .          [56 - Bergner, Paul. The Healing Power of Garlic (Roseville, CA: Prima Lifestyles, 1996).].

             ,       .      ,    ,     .    ,   (       )      ,    .      .

 ,       ,    ,       ,       .     ,     ;     .  ,     -  ,    (   )     ,    ,   ,   Candida albicans[57 - Ishikawa, Hideki, et al. Aged Garlic Extract Prevents aDecline of NK Cell Number and Activity in Patients with Advanced Cancer. Journal of Nutrition 136, no. 3 (2006): 816S820S.],[58 - Mozaffari-Khosravi, Hassan, et al. The Effect of Garlic Tablet on Pro-Inflammatory Cytokines in Postmenopausal Osteoporotic Women: ARandomized Controlled Clinical Trial. Journal of Dietary Supplements 9, no. 4 (2012): 26271. doi:10.3109 /19390211.2012.726703.],[59 - Bakhshi, Mahin, et al. Comparison of Therapeutic Effect of Aqueous Extract of Garlic and Nystatin Mouthwash in Denture Stomatitis. Gerodontology 29, no. 2 (2012): e68084. doi:10.1111 /j.17412358.2011.00544.x.],[60 - Chavan, S. D., N. L. Shetty, and M. Kanuri. Comparative Evaluation of Garlic Extract Mouthwash and Chlorhexidine Mouthwash on Salivary Streptococcus Mutans CountAn in Vitro Study. Oral Health & Preventive Dentistry 8, no. 4 (2009): 36974.].

      (    ),  ,        .             ,     .    ,       .   , ,  ,     ,      -    [61 - Ishikawa, Hideki, et al. Aged Garlic Extract Prevents aDecline of NK Cell Number and Activity in Patients with Advanced Cancer. Journal of Nutrition 136, no. 3 (2006): 816S820S.].


   

     ,   ?     ,   ,    ,           . ,   ,    23  ,   ,  .  ,      ,   [62 - Andrianova, I. V., et al. [Effect of Long-Acting Garlic Tablets Allicor on the Incidence of Acute Respiratory Viral Infections in Children]. Terapevticheskii Arkhiv 75, no. 3 (2002): 5356.].

     ?          ,       .         ,         [63 - Nantz, Meri P., et al. Supplementation with Aged Garlic Extract Improves Both NK and ??-T Cell Function and Reduces the Severity of Cold and Flu Symptoms: ARandomized, Double-Blind, Placebo-Controlled Nutrition Intervention. Clinical Nutrition 31, no. 3 (2012): 33744. doi:10.1016/j.clnu.2011.11.019.].

           .   -   ,    ,    .           ,    ,      .   :          .           ,           .




  .


   .

   ,     (https://www.litres.ru/book/rozali-de-la-fore/alhimiya-trav-specii-i-travy-na-vashey-kuhne-ot-priprav-38840114/)  .

      Visa, MasterCard, Maestro,    ,   ,     ,  PayPal, WebMoney, ., QIWI ,       .



notes








1


Number of U.S. Farmers Markets Continues to Rise. U.S. Department of Agriculture Economic Research Service. August 4, 2014. Accessed October 18, 2015.




2


Chronic Disease Overview. Centers for Disease Control and Prevention. August 26, 2015. Accessed October 18, 2015.




3


Health Expenditure, Total (% of GDP). World Bank, Accessed October 18, 2015. http://data.worldbank.org/indicator/SH.XPD.TOTL.ZS.




4


Edelson, Mat. Take Two Carrots and Call Me in the Morning. Hopkins Medicine, Winter 2010. Accessed October 18, 2015.




5


Salleh, Mohd Razali. Life Event, Stress and Illness. Malaysian Journal of Medical Sciences 15, no. 4 (2008): 918.




6


Antibiotic Resistance Threats in the United States, 2013. Centers for Disease Control and Prevention. July 17, 2014. Accessed October 18, 2015.




7


Stermitz, F. R., et al. Synergy in aMedicinal Plant: Antimicrobial Action of Berberine Potentiated by 5'-methoxyhydnocarpin, aMultidrug Pump Inhibitor. Proceedings of the National Academy of Sciences of the United States of America 97, no. 4 (2000). doi:10.1073/pnas.030540597.




8


Snitz, Beth E., et al. Ginkgo Biloba for Preventing Cognitive Decline in Older Adults: ARandomized Trial. JAMA 302, no. 24 (2009). doi:10.1001/jama.2009.1913.




9


Rabin, Roni. Ginkgo Biloba Ineffective Against Dementia, Researchers Find. New York Times, November 18, 2008. Accessed October 18, 2015.




10


Herbal Science Organization Clarifies New Ginkgo Study. American Botanical Council. December 29, 2009. Accessed October 18, 2015.




11


Robinson, Jo. Eating on the Wild Side: The Missing Link to Optimum Health (New York: Little, Brown, 2014).




12


   :           .        ,  -    ,             .     ,     !

  ,         .     2000    ,    , 150        (Aubrey, Allison. The Average American Ate (Literally) aTon This Year. National Public Radio. December 2011. Accessed October 18, 2015.).

    ,      9.    ,      6. ,        5   (By Any Other Name Its Still Sweetener. American Heart Association. Accessed February 22, 2016. http://www.heart.org/HEARTORG/HealthyLiving/HealthyEating/Nutrition/By-Any-Other-Name-Its-Still-Sweetener_UCM_437368_Article.jsp#.)!




13


Jaffee, Steven. Delivering and Taking the Heat: Indian Spices and Evolving Product and Process Standards. The World Bank. 2005. Accessed October 12, 2015.




14


Kasibhatta, Ravisekhar, and M. U. R. Naidu. Influence of Piperineon the Pharmacokinetics of Nevirapine under Fasting Conditions: ARandomised, Crossover, Placebo-Controlled Study.Drugs in R&D 8, no. 6 (2007): 38391.




15


Shoba, G., et al. Influence of Piperine on the Pharmacokinetics of Curcumin in Animals and Human Volunteers. Planta Medica 64, no. 4 (May 1998): 35356. doi:10.1055/s-2006-957450.




16


Buhner, Stephen Harrod. Herbal Antibiotics: Natural Alternatives for Treating Drug-Resistant Bacteria (North Adams, MA: Storey Publishing, 2012).




17


 ., 161.




18


Badmaev, V., M. Majeed, and L. Prakash. Piperine Derived from Black Pepper Increases the Plasma Levels of Coenzyme Q10 Following Oral Supplementation. Journal of Nutritional Biochemistry 11, no. 2 (February 2000): 10913.




19


Badmaev, Vladimir, Muhammed Majeed, and Edward P. Norkus. Piperine, an Alkaloid Derived from Black Pepper Increases Serum Response of Beta-Carotene during 14 Days of Oral Beta-Carotene Supplementation. Nutrition Research 19, no. 3 (1999): 38188. doi:10.1016/S0271-5317(99)00007-X.




20


Umesh, Patil, Amrit Singh, and Anup Chakraborty. Role of Piperine as aBioavailability Enhancer. International Journal of Recent Advances in Pharm. Research 1, no. 4 (October 2011): 1623.




21


 .




22


Jin, Cheng-Qiang, et al. Stir-Fried White Pepper Can Treat Diarrhea in Infants and Children Efficiently: ARandomized Controlled Trial. American Journal of Chinese Medicine 41, no. 4 (2013): 76572. doi:10.1142/S0192415X13500511.




23


        ,   .         ,    .     ,         .




24


    ,       ,    LearningHerbs.com.




25


             .




26


Bortolotti, M., and S. Porta. Effect of Red Pepper on Symptoms of Irritable Bowel Syndrome: Preliminary Study. Digestive Diseases and Sciences 56, no. 11 (2011): 328895. doi:10.1007/s10620-011-1740-9.




27


Bortolotti, M., et al. The Treatment of Functional Dyspepsia with Red Pepper. Alimentary Pharmacology & Therapeutics 16, no. 6 (2002): 107582. doi:10.1046/j.13652036.2002.01280.x.




28


Yeoh, K. G., et al. Chili Protects against Aspirin-Induced Gastroduodenal Mucosal Injury in Humans. Digestive Diseases and Sciences 40, no. 3 (1995): 58083. doi:10.1007/BF02064374. 4.Kang, J. Y., et al. ChiliProtective Factor against Peptic Ulcer? Digestive Diseases and Sciences 40, no. 3 (1995): 57679. doi:10.1007/BF02064373.




29


Snitker, Soren, et al. Effects of Novel Capsinoid Treatment on Fatness and Energy Metabolism in Humans: Possible Pharmacogenetic Implications. American Journal of Clinical Nutrition 89, no. 1 (2009): 4550. doi:10.3945/ajcn.2008.26561.




30


Ludy, Mary-Jon, and Richard D. Mattes. The Effects of Hedonically Acceptable Red Pepper Doses on Thermogenesis and Appetite. Physiology & Behavior 102, no. 34 (2011): 25158. doi:10.1016/j.physbeh.2010.11.018.




31


Ahuja, K. D. K., et al. The Effect of 4-Week Chilli Supplementation onMetabolic and Arterial Function in Humans. European Journal of Clinical Nutrition 61, no. 3 (2007): 32633.




32


Ahuja, Kiran D. K., and Madeleine J. Ball. Effects of Daily Ingestion of Chili on Serum Lipoprotein Oxidation in Adult Men and Women. British Journal of Nutrition 96, no. 02 (2006): 23942. doi:10.1079/BJN20061788.




33


Raghavendra, R. H., and K. Akhilender Naidu. Spice Active Principles as the Inhibitors of Human Platelet Aggregation and Thromboxane Biosynthesis. Prostaglandins, Leukotrienes and Essential Fatty Acids 81, no. 1 (2009): 7378. doi:10.1016/j.plefa.2009.04.009.




34


     ,         .         .                  2-    .




35


Ahuja, Kiran D.K., et al. Effects of Chili Consumption on Postprandial Glucose, Insulin, and Energy Metabolism. American Journal of Clinical Nutrition 84, no. 1 (2006): 6369.




36


Weerapan Khovidhunkit, M. D. Pharmacokinetic and the Effect of Capsaicin in Capsicum frutescens on Decreasing Plasma Glucose Level. JMed Assoc Thai 92, no. 1 (2009): 10813.




37


Landis, Robyn, and Karta Purkh Singh Khalsa. Herbal Defense: Positioning Yourself to Triumph over Illness and Aging (New York: Hachette, 1997).




38


Wood, Matthew. The Earthwise Herbal: AComplete Guide to Old World Medicinal Plants. (Berkeley, CA: North Atlantic Books, 2008).




39


Tierra, Lesley. Healing with the Herbs of Life (New York: Crossing Press/Random House, 2003).




40


mcdonald, jim. Herbs, Vitalism & Holistic Immunity, seminar, White Lake, Michigan, 2011.




41


McIntyre, Anne. Preparing for the Cold Season. Positive Health 69, October 2001. http://www.positivehealth.com/article/herbal  medicine/preparing-for-the-cold-season.




42


National Diabetes Statistics Report: Estimates of Diabetes and Its Burden in the United States, 2014. Centers for Disease Control and Prevention, June 10, 2014. http://www.cdc.gov/diabetes /pubs/statsreport14/national-diabetes-report-web.pdf.




43


Akilen, R., et al. Glycated Haemoglobin and Blood Pressure-Lowering Effect of Cinnamon in Multi-Ethnic Type 2 Diabetic Patients in the UK: ARandomized, Placebo-Controlled, Double-Blind Clinical Trial. Diabetic Medicine 27, no. 10 (October 1, 2010): 115967. doi:10.1111/j.14645491.2010.03079.x.




44


Khan, Alam, et al. Cinnamon Improves Glucose and Lipids of People with Type 2 Diabetes. Diabetes Care 26, no. 12 (2003): 321518. doi:10.2337/diacare.26.12.3215.




45


Solomon, Thomas P. J., and Andrew K. Blannin. Changes in Glucose Tolerance and Insulin Sensitivity Following 2 Weeks of Daily Cinnamon Ingestion in Healthy Humans. European Journal of Applied Physiology 105, no. 6 (2009): 96976. doi:10.1007/s00421-009-0986-9.




46


   .         ,   .      .




47


Von Bingen, Hildegard. Hildegard Von Bingens Physica: The Complete English Translation of Her Classic Work on Health and Healing, translated by Priscilla Throop (Rochester, VT: Healing Arts Press, 1998).




48


Hoffmann, David. Medical Herbalism: The Science and Practice of Herbal Medicine (Rochester, VT: Healing Arts Press, 2003).




49


Modaress, Nejad V., and M. Asadipour. Comparison of the Effectiveness of Fennel and Mefenamic Acid on Pain Intensity in Dysmenorrhoea, 2006.




50


Nordqvist, Christian. What Is Colic? What Causes Colic? Medical News Today, September 8, 2014. http://www.medicalnewstoday.com/articles/162806.php.




51


Alexandrovich, Irina, et al. The Effect of Fennel (Foeniculum vulgare) Seed Oil Emulsion in Infantile Colic: ARandomized, Placebo-Controlled Study. Alternative Therapies in Health and Medicine 9, no. 4 (2003): 5861.




52


Savino, Francesco, et al. A Randomized Double-blind, placebocontrolled Trial of aStandardized Extract of Matricariae recutita, Foeniculum vulgare and Melissa officinalis (ColiMil) in the Treatment of Breastfed Colicky Infants. Phytotherapy Research 19, no. 4 (2005): 33540.




53


Fennel. In The Worlds Healthiest Foods, George Mateljan Foundation. Accessed June 26, 2015. http://www.whfoods.com/genpage.php?tname=foodspice&dbid=23.




54


       .     ,       .




55


         Garlic is as good as ten mothers,   1980.




56


Bergner, Paul. The Healing Power of Garlic (Roseville, CA: Prima Lifestyles, 1996).




57


Ishikawa, Hideki, et al. Aged Garlic Extract Prevents aDecline of NK Cell Number and Activity in Patients with Advanced Cancer. Journal of Nutrition 136, no. 3 (2006): 816S820S.




58


Mozaffari-Khosravi, Hassan, et al. The Effect of Garlic Tablet on Pro-Inflammatory Cytokines in Postmenopausal Osteoporotic Women: ARandomized Controlled Clinical Trial. Journal of Dietary Supplements 9, no. 4 (2012): 26271. doi:10.3109 /19390211.2012.726703.




59


Bakhshi, Mahin, et al. Comparison of Therapeutic Effect of Aqueous Extract of Garlic and Nystatin Mouthwash in Denture Stomatitis. Gerodontology 29, no. 2 (2012): e68084. doi:10.1111 /j.17412358.2011.00544.x.




60


Chavan, S. D., N. L. Shetty, and M. Kanuri. Comparative Evaluation of Garlic Extract Mouthwash and Chlorhexidine Mouthwash on Salivary Streptococcus Mutans CountAn in Vitro Study. Oral Health & Preventive Dentistry 8, no. 4 (2009): 36974.




61


Ishikawa, Hideki, et al. Aged Garlic Extract Prevents aDecline of NK Cell Number and Activity in Patients with Advanced Cancer. Journal of Nutrition 136, no. 3 (2006): 816S820S.




62


Andrianova, I. V., et al. [Effect of Long-Acting Garlic Tablets Allicor on the Incidence of Acute Respiratory Viral Infections in Children]. Terapevticheskii Arkhiv 75, no. 3 (2002): 5356.




63


Nantz, Meri P., et al. Supplementation with Aged Garlic Extract Improves Both NK and ??-T Cell Function and Reduces the Severity of Cold and Flu Symptoms: ARandomized, Double-Blind, Placebo-Controlled Nutrition Intervention. Clinical Nutrition 31, no. 3 (2012): 33744. doi:10.1016/j.clnu.2011.11.019.


