  . 24    : , , , 
 


  ()
  ,     ,     , ,  ?   ,     ,      .           - .





 

   . 24    : , , , 


 ,  ,  


    ,  ,         !

  


JENNIFER ACKERMAN

Sex Sleep Eat Drink Dream

A Day in the Life of Your Body



Jennifer Ackerman, 2007

 . .,    , 2021

 , 2021







    .     .   ,    .          .     :          ,     :  ,  ,  ,  ,  ,  .        ,     ?    ,      ,  , <>  ,      [1 - ,  10, . 8,. 15. . . .. .].   ,      ,       .      ,          ,      .  ,     ,      ,     .     .

   .      ,         .       ,          :   ,    ,  , ,   ,  . ,         ,     ,        .   ,    ?     ,   ?  ,          ,   .         ,      ,      ,         ,  , ,  .      ,      ,    .  ,        ,    ,      ,     .

     ,     ,          ,             .    - 700    .    ,       .      ?


* * *

         . ,    -   ,    ,    ,      .  , ,  ,   ,  ,         .  ,   ,   ,  .  ,   ,    .        .     .   ,     ,   .

      .  ,    ,      ,   蠫        :      10-          22- .    ,   :   ,    ,     .     35           .

 ,  ,     ,      :      .             ,  ,           .        .

  ,           .             .      .    ,   ,   .           .

 ,      .   ,       ,      ,      .        ,    , ,  ,  , ,    .    ,        , ,     ,     , ?             .    , , ,   : , ,     ,     ?          ,       ?           ,       ,  ?

     , ,     ,     1%    ,   99%   ,        [2 - P.B.Eckburg et al., Diversity of the human intestinal microbial flora, Science 308, 16351638(2005).]. (       ,      - .)  ,         ,  -      .   ,     [3 - Timing is everything, Nature 425, 885(2003).].   ,       ,      ,  ,   .

       (   )  .  XVII   :       ,     [4 - Thomas Willis quoted in Oliver Sacks, To see and not to see, The New Yorker, May 10, 1993, 59.].   ,     .    ,     .    ,    .

         ,   ,    .               . ,       ,    . , ,     -,         . ,  XX,    ,   ,        .   1020         -  ()  -               .    , ?   ,    ,   ,     .          ໠    ,        .

             ,   .              : ,       (-).    , ,              .       .

       :        .     1621:    [5 - Robert Burton, The Anatomy of Melancholy. www.psyplexus.com/burton/7.htm.].   .      ,   .        ,    ,   .    ,  ,  ,      ,    ,    .        ,   ,       :    ,          .         ,          ,    ,  ,    [6 -    ,       (黠  ). .].    ,          .  ,     .


* * *

     ,      ,     . ,   -    ,      . (   ,    :         ,    -   [7 - Henry David Thoreau, Economy, in Walden and Other Writings of Henry David Thoreau (New York: Modern Library, 1992), 3.  1].)      ,   ,      .        .      ,    .       ,   .     ,    ,  ,   ,     ,   .       ( ), ,      .   ,       ,         . ,    ,    . ,     ,    . ,     ,    .

      .   , ,         .   ,        ,     .

           . -      ,          ,     .     ,     , ,    . ,   ,   ,  ,    ,         .







 

   

    .

. .. [8 -  ..]




 1




  ,    : 5.28,     .    ,  -   .   ,    ,       - .

 ,        ,   -    .  ,    ,  .  ?  ,       ( ),   :           ,      ,  [9 - Beating the bell, New Scientist, letters by Jim Field and Radko Osredkar, May 14, 2005.]. ,       ;      ,   , .  - ,           ,     .     :     ,   ,        ,       ,   [10 - M.A.Carskadon and R.S.Herz, Minimal olfactory perception during sleep: why odor alarms will not work for humans?, Sleep 27:3, 402405(2004).].     ,  ,      ,     .

  ,     ,       ,    :         .   ,     (  ),          ,    .      10     ,     3.30[11 - Peretz Lavie et al., Its time, you must wake up now, Perceptual and Motor Skills 49, 447450(1979).].     ,   ,             .    :  ,      ,     30%        ()[12 -   ,       . .]   ,     [13 - Jan Born, Timing the end of nocturnal sleep, Nature 397, 2930(1999).].

      -    ,      ,    ,       ,         ,       .    , ,   ,   ,         ,          .

     !

, ,      .  ,    ,         ,            .        ,     ,       .  ,         ,  .  ,          ,        ,     [14 - Till Roenneberg et al., Life between clocks: daily temporal patterns of human chronotypes, Journal of Biological Rhythms 18:1, 8090(2003).].  ,  ,            ,  :    [15 - Edward Stepanski, Rush University Medical Center, Chicago, quoted in Martica Heaner, Snooze alarm takes its toll on nation, New York Times, October 12, 2004, D8.].        ,        .

,   ,        .     1855   -.       ,   ,     ,     [16 - An alarming bed, Scientific American, October 1955, reprinted in Scientific American, October 2005, 16.].           . ,    -,    ,      -        [17 - http://www.alumni.media.mit.edu/~nanda/projects/clocky.html.].       .   ,   ,          .

 ,        ,     ( . hypnos    pompe  ),                  .     :  ,     ,   ,         .

    . ,     , ,        . ,   .         ,   ,     [18 - Charles Czeisler, Sleep: what happens when doctors do without it, Medical Center Hour, University ofVirginia School of Medicine, Charlottesville, March 1,2006.].              ,     .    ,  ,          ,   24 .        1950- .       ,    ,     .        .    ,     .

 2006  ,         ,   ()        ,   [19 - K.W.Wright et al., Effects of sleep inertia on cognition, Journal of the American Medical Association 295:2, 163(2006).].          ,         .

        ,    .   ,  ,       (     ),           [20 - Lavie et al., Its time you must wake up now.].       ,  ,      . (     ,       .)

  , ,         ,  ,        :  ?.     ,          軠  ,            [21 - http://www.axonlabs.com/pr_sleepsmart.html.].   ,  ,   ,   ,    ,   ,      ,        ,      . -           .

              ꠫  [22 - Roenneberg et al., Life between clocks.].    ,   .

  ,     ,        .     11 12 ,  7    .   4 ,       (   ,    ),          .  ,       .

         .             [23 - Jonathan Weiner, Time, Love, Memory (New York: Knopf, 1999), 190.].        ;  ,      ,    ,     .

      ,     .    7 8 ,   34 .

     ,  ,         :     ,    .     :       (11    3   )     (11  6  ),         ,   ,    (     )[24 - Michael Smolensky and Lynne Lamberg, The Body Clock Guide to Better Health (New York: Holt, 2000), 4042.].

 и,    , ,        ,   [25 - Roenneberg et al., Life between clocks.].    - ,       ,                . ,    ,     ,   и    :       ?,   ?,      ?,       ?[26 - http://www.imp-muenchen.de/index.php?id=932.].

   ,   (    ,      蠫     ),  ,            ,        .         ,      1200 [27 - C.Gale, Larks and owls and health, wealth, and wisdom  sleep patterns, health, and mortality, British Medical Journal, December 19, 1998, E3(col. 5).].         ,   ,  ,        ,    ,     ,             .

  ,    ,    .   蠫     (  ),     .           ,              .         [28 - H.P.A.Van Dongen, Inter- and intra-individual differences in circadian phase, Ph. D.thesis, Leiden University, Netherlands,ISBN 9080385123(1998); H.P.A.Van Dongen and D.F.Dinges, Circadian rhythms in fatigue, alertness, and performance, in M.H.Kryger et al., Principles and Practice of Sleep Medicine, 3rd ed. (Philadelphia: W.B.Saunders, 2000). . : J.F.Duffy et al., Association of intrinsic circadian period with morningness-eveningness, usual wake time, and circadian phase, Behavioral Neuroscience 115:4, 895899(2001).].     ,   ,      [29 - HansVan Dongen Q & A at http://www.upenn.edu/pennews/current/2004/092304/cover.html, retrieved March 17, 2005.].    ,   .


* * *

   ,    ,      [30 - Jorge Luis Borges, A New Refutation of Time, Labyrinths (New York: Modern Library, 1983), 234.].      .    ,       ,     :     .

   ,      ,   ,   ,    [31 - Ezio Rosato and Charlambos P.Kyriacou, Origins of circadian rhythmicity, Journal of Biological Rhythms 17:6, 506511(2002); Russell Foster and Leon Kreitzman, Rhythms of Life (London: Profile Books, 2004), 157.].            ,    ,    .   ,          .                 .     ,           ,        .     ,   ,    ,      ,            .

    .      ,    ,      ,     ,  (, )  ( . circa    dies  ).      ,        .  ,    ,        ,    [32 - T.A.Wehr, A clock for all seasons in the human brain, in R.M.Bujis et al., eds., Progress in Brain Research 111(1996).].

     ,        [33 - Foster and Kreitzman, Rhythms of Life, 11.].      () ,   ;      ,          ,      ,    .     ,                ,        [34 - M.S.Freedman et al., Regulation of mammalian circadian behavior by non-rod, non-cone, ocular photoreceptors, Science 284, 502504(1999); D.M.Berson et al., Phototransduction by retinal ganglion cells that set the circadian clock, Science 295, 10701073(2002);I.Provencio Photoreceptive net in the mammalian retina, Nature 415, 493(2002); S.Hattar et al., Melanopsin-containing retinal ganglion cells: architecture, projections, and intrinsic photosensivity, Science 295, 10651068(2002);I.Provencio et al., A novel human opsin in the inner retina, Journal of Neuroscience 20, 600605(2000); R.G.Foster, Bright blue times, Nature 433, 698699(2005); Z.Melyan et al., Addition of human melanopsin renders mammalian cells photoresponsive, Nature 433, 741745(2005); D.M.Dacey et al., Melanopsin-expressing ganglion cells in primate retina signal colour and irradiance and project to the LGN, Nature 433, 749751(2005).].

      ,          .        ,      .              24-         . (             .)

     :       ,                 .      ,         ,       :  , ,        .




  .


   .

   ,     (https://www.litres.ru/book/dzhennifer-akerman/kratkaya-istoriya-tela-24-chasa-iz-zhizni-tela-seks-eda-69040951/)  .

      Visa, MasterCard, Maestro,    ,   ,     ,  PayPal, WebMoney, ., QIWI ,       .



notes



1


,  10, . 8,. 15. . . .. .




2


P.B.Eckburg et al., Diversity of the human intestinal microbial flora, Science 308, 16351638(2005).




3


Timing is everything, Nature 425, 885(2003).




4


Thomas Willis quoted in Oliver Sacks, To see and not to see, The New Yorker, May 10, 1993, 59.




5


Robert Burton, The Anatomy of Melancholy. www.psyplexus.com/burton/7.htm.




6


   ,       (黠  ). .




7


Henry David Thoreau, Economy, in Walden and Other Writings of Henry David Thoreau (New York: Modern Library, 1992), 3.  1




8


 ..




9


Beating the bell, New Scientist, letters by Jim Field and Radko Osredkar, May 14, 2005.




10


M.A.Carskadon and R.S.Herz, Minimal olfactory perception during sleep: why odor alarms will not work for humans?, Sleep 27:3, 402405(2004).




11


Peretz Lavie et al., Its time, you must wake up now, Perceptual and Motor Skills 49, 447450(1979).




12


  ,       . .




13


Jan Born, Timing the end of nocturnal sleep, Nature 397, 2930(1999).




14


Till Roenneberg et al., Life between clocks: daily temporal patterns of human chronotypes, Journal of Biological Rhythms 18:1, 8090(2003).




15


Edward Stepanski, Rush University Medical Center, Chicago, quoted in Martica Heaner, Snooze alarm takes its toll on nation, New York Times, October 12, 2004, D8.




16


An alarming bed, Scientific American, October 1955, reprinted in Scientific American, October 2005, 16.




17


http://www.alumni.media.mit.edu/~nanda/projects/clocky.html.




18


Charles Czeisler, Sleep: what happens when doctors do without it, Medical Center Hour, University ofVirginia School of Medicine, Charlottesville, March 1,2006.




19


K.W.Wright et al., Effects of sleep inertia on cognition, Journal of the American Medical Association 295:2, 163(2006).




20


Lavie et al., Its time you must wake up now.




21


http://www.axonlabs.com/pr_sleepsmart.html.




22


Roenneberg et al., Life between clocks.




23


Jonathan Weiner, Time, Love, Memory (New York: Knopf, 1999), 190.




24


Michael Smolensky and Lynne Lamberg, The Body Clock Guide to Better Health (New York: Holt, 2000), 4042.




25


Roenneberg et al., Life between clocks.




26


http://www.imp-muenchen.de/index.php?id=932.




27


C.Gale, Larks and owls and health, wealth, and wisdom  sleep patterns, health, and mortality, British Medical Journal, December 19, 1998, E3(col. 5).




28


H.P.A.Van Dongen, Inter- and intra-individual differences in circadian phase, Ph. D.thesis, Leiden University, Netherlands,ISBN 9080385123(1998); H.P.A.Van Dongen and D.F.Dinges, Circadian rhythms in fatigue, alertness, and performance, in M.H.Kryger et al., Principles and Practice of Sleep Medicine, 3rd ed. (Philadelphia: W.B.Saunders, 2000). . : J.F.Duffy et al., Association of intrinsic circadian period with morningness-eveningness, usual wake time, and circadian phase, Behavioral Neuroscience 115:4, 895899(2001).




29


HansVan Dongen Q & A at http://www.upenn.edu/pennews/current/2004/092304/cover.html, retrieved March 17, 2005.




30


Jorge Luis Borges, A New Refutation of Time, Labyrinths (New York: Modern Library, 1983), 234.




31


Ezio Rosato and Charlambos P.Kyriacou, Origins of circadian rhythmicity, Journal of Biological Rhythms 17:6, 506511(2002); Russell Foster and Leon Kreitzman, Rhythms of Life (London: Profile Books, 2004), 157.




32


T.A.Wehr, A clock for all seasons in the human brain, in R.M.Bujis et al., eds., Progress in Brain Research 111(1996).




33


Foster and Kreitzman, Rhythms of Life, 11.




34


M.S.Freedman et al., Regulation of mammalian circadian behavior by non-rod, non-cone, ocular photoreceptors, Science 284, 502504(1999); D.M.Berson et al., Phototransduction by retinal ganglion cells that set the circadian clock, Science 295, 10701073(2002);I.Provencio Photoreceptive net in the mammalian retina, Nature 415, 493(2002); S.Hattar et al., Melanopsin-containing retinal ganglion cells: architecture, projections, and intrinsic photosensivity, Science 295, 10651068(2002);I.Provencio et al., A novel human opsin in the inner retina, Journal of Neuroscience 20, 600605(2000); R.G.Foster, Bright blue times, Nature 433, 698699(2005); Z.Melyan et al., Addition of human melanopsin renders mammalian cells photoresponsive, Nature 433, 741745(2005); D.M.Dacey et al., Melanopsin-expressing ganglion cells in primate retina signal colour and irradiance and project to the LGN, Nature 433, 749751(2005).


