      .   
 


      , , ,   ,  ,    .   ,   -,  ,   ,   Body Weight Blitz    .    ,  ,   ,   .         .





      

  



 



 ,2017



ISBN978-5-4483-8650-3

     Ridero


       . ,      -,  ,      .  ,   ,       ,   ,  ,         .

 ,    -,     ,    ,   ,   ?

,      -    , ?




   Bodyweight Training!







        .      ,      ,   ,   ! Ƞ          !

, ?    ,    !

  ,  

* Bodyweight Training   .     -   ,     ,   ,       Bodyweight Training.        -           .            .   , !

* Bodyweight Training     .     ?    Bodyweight Training,       .       ,   .

* Bodyweight Training    .    ,       .    ,        Bodyweight Training.  ,   Bodyweight Training     젖  (          !)

* Bodyweight Training   .    .  Bodyweight Training    ,    ,         !

* Bodyweight Training  .    (    )        .   ?          ,  ,    .

* Bodyweight Training  !  ,       Bodyweight Training  .     , ,    ,      .  Bodyweight Training   ,  !

 , , ,  !   ,      !    ,           .      , ,       !       !




  .


   .

   ,     (https://www.litres.ru/sergey-mayorov-10897069/spartanskoe-telo-za-dve-minuty-v-den-sdelay-sebya-sam/)  .

      Visa, MasterCard, Maestro,    ,   ,     ,  PayPal, WebMoney, ., QIWI ,       .


